Rhys Patchell produced a superb individual performance against Sale
The Cardiff Blues will start their RaboDirect PRO12 campaign full of confidence according to fly half Rhys Patchell.
As a team we'll take a lot of confidence out of that, it's a big win against a top side in Sale
Phil Davies' side made it two wins from two in pre-season, crushing Sale 45-24 in front of more than 7,000 fans at Cardiff Arms Park last Friday.
Patchell starred in what was ultimately a comfortable win, guiding his side forward from fly half and slotting a 50 metre drop goal to boot.
It means the Blues can go into their first competitive game of the season against Glasgow in high spirits.
"As a team we'll take a lot of confidence out of that, it's a big win against a top side in Sale," said 20-year-old Patchell.
"Hopefully now we'll carry that into Glasgow. They're no mugs and could potentially have won the RaboDirect last year so we're under no illusions there's a lot of work to go yet.
"I'm in my second season and I'm really looking forward to it. I've had a good block in pre-season and the boys are training magnificently well. There's a good vibe down the Blues and we're ready to rock and roll."
The Blues were 17-3 down at one stage on Friday but roared back in the second half as Phil Davies made a number of changes.
The Williams trio of Tom, Lloyd and Owen all crossed as the Blues hit a purple patch immediately after the break.
Dafydd Hewitt and a second from Owen Williams put a gloss on the final score, making the Blues' first appearance on the new artificial surface at Cardiff Arms Park one to remember.
"In the second half we spoke about how we needed more territory and to keep hold of the ball in key areas," said Patchell, who won his first Wales cap on the tour of Japan in June.
"I think we did that. The forwards were outstanding, carrying around the corner and as a 10, you have to reward the forwards for their hard work."
On his long-range drop goal, he added: "It was hit and hope. It's one of those things you practice on the schoolyard or down at a club when you're a kid.
"Fortunately enough it went over and everyone is saying it's a great kick but if it had missed, people would have been asking why I'd gone for the drop goal."
The win over Sale was the Blues' first experience of competitive action on the new pitch, something the region are hoping will give them an advantage this season.
"It's wonderful and a really fast pitch. Nobody came off with any bad scratches and everybody's looking forward to the season," said Patchell.
"It's a state of the art pitch and all we have to do is trust it and it will reward us.
"Everyone was really pleased with the pitch and with the performance."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
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Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.