Andries Pretorius wants a place in the Welsh squad this autumn
Andries Pretorius is targeting more appearances in a Welsh jersey after making his international debut in June's tour of Japan.
If my role is to simply just push the guys ahead of me then I'll gladly accept that opportunity
The Cardiff Blues man came off the bench in the first Test win in Osaka before starting in Tokyo.
He admits his first taste of Test match rugby was an eye-opening experience but is desperate to add to his two caps this season.
"It was a phenomenal experience and now I'd like to try and play against some of the home nations," said Pretorius, as he looked ahead to the new campaign.
"Generally the game is a bit more physical which suits my style of rugby and I'm really looking forward to this season now."
Asked what lessons he learnt from the Japan tour, Pretorius added: "The pace was extraordinary but more than anything it was about being clinical.
"If you make a mistake, someone is going to punish you and if you get an opportunity, you have to take it. Those are the two things both individually and collectively that we learnt from it."
With British & Irish Lions Sam Warburton, Dan Lydiate, Justin Tipuric and Toby Faletau on a high after the series win against Australia, competition in the Welsh back row is especially fierce.
Add in the likes of Josh Navidi, Rob McCusker, James King and Andrew Coombs, and you see the strength in depth available to Warren Gatland for the autumn clashes with South Africa, Argentina, Tonga and Australia.
"If my role is to simply just push the guys ahead of me then I'll gladly accept that opportunity," said Pretorius.
Before thinking about Wales though, Pretorius is focusing on the start of the regular season with Cardiff Blues.
Phil Davies' side start their RaboDirect PRO12 campaign with a trip to Glasgow before home matches with Connacht and Zebre on the new artificial surface at Cardiff Arms Park. First though, is their final pre-season game against Sale on Friday night.
"There were a couple of times last year where one score in a game cost us," said Pretorius.
"This year we've got a lot more players who have experience under their belt. They've learnt from that and had a really good pre-season. Guys who last year we classed as young players are now experienced players so I'm looking forward to seeing these guys play.
"We owe Sale one after what happened up there last year but it will be good to get into them and go into the season playing hard."
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.