Andries Pretorius wants a place in the Welsh squad this autumn
Andries Pretorius is targeting more appearances in a Welsh jersey after making his international debut in June's tour of Japan.
If my role is to simply just push the guys ahead of me then I'll gladly accept that opportunity
The Cardiff Blues man came off the bench in the first Test win in Osaka before starting in Tokyo.
He admits his first taste of Test match rugby was an eye-opening experience but is desperate to add to his two caps this season.
"It was a phenomenal experience and now I'd like to try and play against some of the home nations," said Pretorius, as he looked ahead to the new campaign.
"Generally the game is a bit more physical which suits my style of rugby and I'm really looking forward to this season now."
Asked what lessons he learnt from the Japan tour, Pretorius added: "The pace was extraordinary but more than anything it was about being clinical.
"If you make a mistake, someone is going to punish you and if you get an opportunity, you have to take it. Those are the two things both individually and collectively that we learnt from it."
With British & Irish Lions Sam Warburton, Dan Lydiate, Justin Tipuric and Toby Faletau on a high after the series win against Australia, competition in the Welsh back row is especially fierce.
Add in the likes of Josh Navidi, Rob McCusker, James King and Andrew Coombs, and you see the strength in depth available to Warren Gatland for the autumn clashes with South Africa, Argentina, Tonga and Australia.
"If my role is to simply just push the guys ahead of me then I'll gladly accept that opportunity," said Pretorius.
Before thinking about Wales though, Pretorius is focusing on the start of the regular season with Cardiff Blues.
Phil Davies' side start their RaboDirect PRO12 campaign with a trip to Glasgow before home matches with Connacht and Zebre on the new artificial surface at Cardiff Arms Park. First though, is their final pre-season game against Sale on Friday night.
"There were a couple of times last year where one score in a game cost us," said Pretorius.
"This year we've got a lot more players who have experience under their belt. They've learnt from that and had a really good pre-season. Guys who last year we classed as young players are now experienced players so I'm looking forward to seeing these guys play.
"We owe Sale one after what happened up there last year but it will be good to get into them and go into the season playing hard."
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.