RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby.
A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May. The team has won every home match this season losing only 3 games away.
RGC General Manager, Rupert Moon, comments: "The journey started 50 weeks ago with two great coaches Chris Horsman and Damian McGrath working expertly with our players. This season we have scored 118 tries, only conceding seven tries at home and importantly we have only attempted 12 penalty kicks at goal. We talk about training to be a skillful team, and we have proved it on the field. We focus on playing real rugby."
"This win is the reward for the WRU creating an academy and investing in the facilities at Parc Eirias, three years ago, with the support of Conwy Borough Council. We have good people, good coaches, good staff and first rate facilities which has allowed the migration of talent to RGC. Our foundations are the 36 clubs in North Wales who have encouraged junior players to work with RGC. North Wales have smashed through the glass ceiling."
Kelvin Davies, Captain adds: "We have trained hard three times a week and have spent nearly 100 hours on the bus to travel over 5,000 miles, the boys deserve this win. We are back training in three weeks. The coaches push us hard, and rightly so, we want to play in the top division of rugby and we will work hard to get there."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
World Cup Sevens winner Richie Pugh, now coach to the Welsh Women's Sevens side, will lead an Open Sevens Skills session for Senior Women's players age 18 on or before 1 September, 2014 at Parc Eirias, Colwyn Bay on Tuesday, 29 April.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.
It's crunch time for Carmarthen Quins and Llandovery as they chase a Principality Premiership play-off spot. WRU TV's Graeme Gillespie chats to Quins Steff Thomas and Drovers' Chris Knight along with Bridgend's coach Ben Rose in this weeks edition.