Coombs will fight for further international honours
Andrew Coombs made his name in the RBS 6 Nations but he expects a fierce battle for further caps.
The Wales and Newport Gwent Dragons second-row was arguably the surprise package of the Six Nations.
Coombs enjoyed a late rise to prominence, establishing himself in the Dragons set-up before being rewarded for his hard-working performances with a place in the Wales squad.
He won four caps during the Championship and produced a succession of impressive displays in the opening rounds against Ireland and France.
But with a wealth of talent in the second-row department the 28-year-old is well aware that he will have to fight for further caps - starting on the summer tour to Japan, where Bradley Davies, Lou Reed and James King could also be in contention.
"It's going to be tough," Coombs told the South Wales Argus.
"Brad is coming back from injury, Lou has been in good form with the Blues and James showed in Six Nations training and in the Ospreys pack that he is one to watch.
"There is loads of competition and I know that I have to rise to the challenge again.
"I need to be at my best in training to first of all make sure I am on that plane and to then win more caps.
"I want to get as many as possible and stay on the international stage. The only way to do that is training hard and putting everything in."
Robin McBryde's 32-man squad will get together on Monday for a training camp at St Athan, before the touring party is cut to 27.
They will then jet to the Far East to face Japan in Test matches on Saturday, June 8 and Saturday, June 15.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.