Glyncoch surged to the Division 5 South Central title.
Glyncoch are celebrating after lifting the SWALEC National League Division 5 South Central title.
Having sealed their title triumph with a 29-3 home win over Dinas Powys on Saturday, Glyncoch carried off the SWALEC Division 5 title with 89 points. The proud team has stormed through the league unbeaten all season.
And despite having a game still in hand against Blaengarw, they are quietly confident of retaining that winning record - their last meeting ended in a 111-0 scoreline in Glyncoch's favour.
The title is all the more remarkable since Glyncoch only joined the higher league this season, having been promoted following a similar umblemished record in Division 6.
"We've won 45 games in a row - now we're looking forward to Division 4," said Club Secretary Mark Bengough.
He credits coaches Mark Rowlands and Peter Cummings - both of whom moved to Glyncoch from Ynysybwl Youth a couple of seasons ago to join Gerwyn Williams - with the incredible results.
"We always had the players, and they brought extra fitness, skills, a new discipline and above all better teamwork to the squad," said Mr Bengough.
Most of the squad are locals, with some having come up through the youth team, and they are sure to get solid support when they move up a division. "I think we emptied Glyncoch when we played at the Millennium Stadium in the SWALEC bowl," Mr Bengough says. "We do have a great social side to the club, but I'll be honest - winning makes that social side so much better!"
Rowlands said he and his fellow coaches were incredibly proud of the squad. "They are a very tight-knit bunch who work hard for each other, and love it, whatever we put in front of them. I came here two seasons ago and the boys have been brilliant - we've gone up as champions two years now and I'm sure the boys will look forward to the challenge of Division 4."
Captain Andrew Edwards, who even dashed back halfway through a Greek holiday to lead Glyncoch RFC to victory in the SWALEC Bowl last season, said moving up a division would be tough, but they would relish it.
"We played a lot of Division 4 sides last year when we won the SWALEC Bowl so we know what Division 4 is about," he said. "We know it's going to be tough, but with the squad we've got up here and the excellent coaching staff, we think we'll do very well."
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Wales Sevens head coach Gareth Williams has freshened up his squad for the next two rounds of the World Series in Japan and Hong Kong where Tom Williams, Owen Jenkins and Ross Jones make the trip along with returning Alex Webber and Craig Price.