Ian Evans endured a sleepless night waiting for the announcement
Ian Evans endured the worst night's sleep of his life ahead of his British & Irish Lions call.
The second-row was one of 15 Welshmen, and five from the Liberty Stadium, named in Warren Gatland's squad on Tuesday.
But despite being hotly tipped to tour, Evans was a bag of nerves in the build-up to the announcement.
"I wasn't that nervous until I went training on Monday and everyone kept on about it. After that, I was just counting the clock down," said Evans.
"I was hoping I could sleep through it, but it was one of the worst nights I have ever had.
"I am normally not the best sleeper before games, but this was horrendous.
"I suppose that is because of all the hard work that has been put into coming back from injury as well as the fact that the Lions only comes around once every four years.
"It is a once-in-a-lifetime opportunity and to be part of it is overwhelming.
"We had a day off yesterday so it was just me, the television and the dog barking at the postman.
"Then at 11 o'clock, it was head down hoping my name was going to be called out.
"When it was, it was just a massive pressure release. I had been so nervous, winding myself up about it, it was wow, and then moments later there were texts and phone calls coming through. It was overwhelming."
But with an impressive strength in depth throughout the squad, Evans is well aware that the hard work starts now in his quest to earn Test selection.
Alun Wyn Jones, Paul O'Connell, Richie Gray and Geoff Parling are the other specialist second-rows named in Gatland's squad.
"Looking at the squad it is full of players who are in form and have proven themselves at the top level," added Evans.
"We have huge depth in the squad and have quality players on the reserve list as well. We have to be confident we can go out there and do a job."
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.