Below are the results of the WRU Disciplinary Panel held at the Millennium Stadium on 23 April 2013
Rhys Watkins (Blackwood) v Whitland- red card (striking an opponent - Law 10.4.A). Two (2) week suspension. Rhys Watkins may resume playing on 8th May 2013.
Adam Fry (Gilfach Goch) v Rhydyfelin - red card (two yellow cards - technical offences). Two (2) week suspension. Adam Fry may resume playing on 8th May 2013.
Damian Adams (Gilfach Goch) v Rhydyfelin - red card (acts contrary to good sportsmanship - Law 10.4.S/M). Twelve (12) week suspension. Damian Adams may resume playing on 16th September 2013, after taking the annual close season into consideration.
Charlotte Kembrey (Croesyceiliog Ladies) v Blaenau Gwent Ladies - red card (striking an opponent - Law 10.4.A/verbal abuse of match officials - Law 10.4.S/M). Six (6) week suspension. Charlotte Kembrey may resume playing on 5th August 2013, after taking the annual close season into consideration.
Matthew Doncaster (Milford Haven) v Tenby United - red card (receiving two yellow cards). Two (2) week suspension. Matthew Doncaster may resume playing on 8th May 2013.
Liam Davies (Tondu) v Glynneath - red card (stamping - Law 10.4.B). Five (5) week suspension. Liam Davies may resume playing on 29th May 2013.
James Crothers (Penarth) v Brecon - red card (striking an opponent - Law 10.4.A). Two (2) week suspension. James Crothers may resume playing on 8th May 2013.
Adam Davies (Carmarthen Athletic) v Kenfig Hill - red card (striking an opponent - Law 10.4.A). Five (5) week suspension. Adam Davies may resume playing on 29th May 2013.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers