In the SWALEC Championship, an inspired comeback from Llanharan saw their season end on a high after beating Bridgend Athletic at home, 43-33.
Athletic started well, scoring three tries in the opening 40 minutes of play. Steven Lewis contributed a 13-point haul through the game. This was followed with Paul Jones and Shaun Derrick crossing the whitewash and they led 28-12 at half time.
But Llanharan clawed their way back in superb fashion. Their outside-half Harley Thomson was crowned man of the match, scoring 23 points, which included two tries.
With two games to go on their fixture list, champions Ebbw Vale secured their 23rd win of the season after a comfortable 45-28 victory at Narberth.
Bargoed sealed second place after a 43-12 win at bottom side Whitland. Darren Humphreys scored three tries for a Bargoed side that can mathematically finish the season with triple figure points.
Neil Burnett's 21 points helped Newbridge climb to fifth place after their narrow 26-24 victory over Blackwood whilst the kicking prowess of Clayton Gullis made all the difference for Pontypool after they beat high-flying Tata Steel 15-14.
Cardiff Met are now tied points with Tata in fourth place after they beat Bonymaen away 17-13. Beddau secured a bonus point victory over strugglers Glamorgan Wanderers with the result ending 33-17.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Wales Sevens head coach Gareth Williams has freshened up his squad for the next two rounds of the World Series in Japan and Hong Kong where Tom Williams, Owen Jenkins and Ross Jones make the trip along with returning Alex Webber and Craig Price.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
Judgement Day is coming on the Principality Welsh Rugby Union Podcast. We hear from Millennium Stadium manager Mark Williams, who also reveals details about the Wales Beer Festival. We speak to all four regions about Judgement Day, Dan Baker from the Ospreys, Andrew Coombs from the Dragons, Rob Evans from the Scarlets and Paul John from the Blues. And we have a special look back at the remarkable life of former Wales captain Bert Winfield who fought in the First World War 100 years ago.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.
The Welsh Colleges Women's Sevens team has continued its dominance at national level by claiming the British Colleges National Championships for the sixth consecutive season on the trot at Bath University.