In the SWALEC Championship, an inspired comeback from Llanharan saw their season end on a high after beating Bridgend Athletic at home, 43-33.
Athletic started well, scoring three tries in the opening 40 minutes of play. Steven Lewis contributed a 13-point haul through the game. This was followed with Paul Jones and Shaun Derrick crossing the whitewash and they led 28-12 at half time.
But Llanharan clawed their way back in superb fashion. Their outside-half Harley Thomson was crowned man of the match, scoring 23 points, which included two tries.
With two games to go on their fixture list, champions Ebbw Vale secured their 23rd win of the season after a comfortable 45-28 victory at Narberth.
Bargoed sealed second place after a 43-12 win at bottom side Whitland. Darren Humphreys scored three tries for a Bargoed side that can mathematically finish the season with triple figure points.
Neil Burnett's 21 points helped Newbridge climb to fifth place after their narrow 26-24 victory over Blackwood whilst the kicking prowess of Clayton Gullis made all the difference for Pontypool after they beat high-flying Tata Steel 15-14.
Cardiff Met are now tied points with Tata in fourth place after they beat Bonymaen away 17-13. Beddau secured a bonus point victory over strugglers Glamorgan Wanderers with the result ending 33-17.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.