Nant Conwy celebrated their crowning as Division One winners with a presentation at home following their win on 13 April against Ruthin.
The team was presented with their trophy on 18 April after their win against Dolgellau. Nant Conwy lost only two of the 18 games played, winning with 68 points overall. The club last won the league in 2010 and finished second last year behind Caernarfon.
Medwyn Vaughn, head coach said: "As a former player I was worried it would be challenging moving into the coaching role, but the team has been great.
"Last year the team played very well but were disappointed to lose the league. This year the first and second teams have trained together, working hard to put more structure and pattern into their game.
"We have worked a lot on skills, building our skills for the game not playing a game around our skills. There are great people at this club and winning Division One North is testament to everyone's achievement. It is a nice feeling winning the league for the first time as head coach, I am having to pinch myself."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
World Cup Sevens winner Richie Pugh, now coach to the Welsh Women's Sevens side, will lead an Open Sevens Skills session for Senior Women's players age 18 on or before 1 September, 2014 at Parc Eirias, Colwyn Bay on Tuesday, 29 April.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.