Nant Conwy celebrated their crowning as Division One winners with a presentation at home following their win on 13 April against Ruthin.
The team was presented with their trophy on 18 April after their win against Dolgellau. Nant Conwy lost only two of the 18 games played, winning with 68 points overall. The club last won the league in 2010 and finished second last year behind Caernarfon.
Medwyn Vaughn, head coach said: "As a former player I was worried it would be challenging moving into the coaching role, but the team has been great.
"Last year the team played very well but were disappointed to lose the league. This year the first and second teams have trained together, working hard to put more structure and pattern into their game.
"We have worked a lot on skills, building our skills for the game not playing a game around our skills. There are great people at this club and winning Division One North is testament to everyone's achievement. It is a nice feeling winning the league for the first time as head coach, I am having to pinch myself."
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.