Rob Sidoli reckons Newport Gwent Dragons are a sleeping giant that can rise again in Welsh rugby.
The Gwent outfit have endured a difficult season at Rodney Parade and have won just five of their 20 RaborDirect PRO 12 matches to date.
But Sidoli, a Wales Grand Slam winner in 2005, is adamant that there is enough potential in the region to sustain a bright future.
"The support is so passionate down here," said the 33-year-old.
"It's a sleeping giant that's woken once, years ago, when Newport were flying, with all the family village and things they used to do.
"It's got huge potential. At the minute it's just tough times out there, it really is.
"It's been a roller-coaster this season but the support is immense and very loyal.
"Obviously we are not where we'd like to be in terms of our league position, while you'd like to be involved in the Heineken Cup. But we are not lacking in spirit in attitude.
"We have got a lot of good young players coming through and that is a big footing for the future."
The Dragons face Munster tonight, in their last home game of the season. Munster have chosen to rest a host of their star players ahead of next weekend's Heineken Cup semi-final and the former Wales lock is determined to finish the season on a high.
"We have got one more home game now, which is important to reward the loyalty of the brilliant support we have here," said Sidoli.
"There are also players moving on or retiring and it's an emotional time for them.
"It will be a big old occasion and it will be great to be part of that."
Sidoli has another season on his deal with Rodney Parade and the 42-cap lock is also lending a hand coaching the Under-18s.
And the former Cardiff Blues star reckons the role has given him a new lease of life upon the pitch.
"It helps those players coming through and it makes you a better player yourself," he added.
"If you tell some kid to do something, you better be sure you are doing it as well on the weekend.
"The first year I did it, after I had coached for about two months, I found out the Academy squad were coming to watch one of our home games. I was really nervous.
"Obviously I've been nervous playing for Wales and things like that, but I couldn't believe how nervous I was when boys I was trying to coach were actually going to watch me play.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.