Aaron Jarvis hopes to be back for pre-season after an injury lay-off.
Tight head prop Aaron Jarvis has signed a new three-year contract, penning a deal that keeps him at the Liberty Stadium until the summer of 2016.
Jarvis signed for the Ospreys two years ago from Bath, making his Ospreys debut off the bench in a 26-19 win over Edinburgh at the Liberty at the start of last season. His first start for the region came two weeks later, when the Ospreys defeated Ulster 32-14, and he has since established himself as a key member of the squad with 32 appearances to date.
"This is what I really wanted," said Jarvis immediately after signing his new deal. "I'm happy living in the area, the family have settled down here, and I've really developed as a player over the last two seasons since coming here. I'm really, really happy to have signed for another three years.
"I owe a lot to the coaching staff here who have really helped me develop. It's an excellent environment for front row players to thrive and I've benefited from being a part of that. Having a new contract means I can repay them for their faith in me since I came to the Ospreys."
Although born in Exeter, Jarvis is Welsh qualified through a grandmother from Merthyr, and his impressive regional form saw him selected as part of the Wales squad for last November's autumn series. He gained three caps during the series before sustaining a knee ligament injury in the opening minutes of the New Zealand test match, which has ruled him out for the season.
"It's a shame that I'm not involved in the squad at the moment because of injury but I'm targeting being back for pre-season," Jarvis continued.
"I'm just taking each day as it comes at the moment but if everything continues to go smoothly and well then hopefully I'll be raring to go again for the start of the new season."
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series