Below are the results of the WRU Disciplinary Panel held at the Millennium Stadium on 9 April 2013
Gethin Robinson (Newport) v Bridgend - red card (receiving two yellow cards). 1st yellow card expunged from the players record and as a consequence, the red card is expunged from the player's record. Gethin Robinson may continue playing the game (personal hearing)
Tom Benjamin (Beddau) v Tata Steel - red card (dangerous tackle - Law 10.4.E). Case not proven. Tom Benjamin may continue playing the game (personal hearing)
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.
The Ospreys had their hearts in their mouths thinking the Dragons had stolen the WRU U18 Regional Championship from under their noses, but a TMO decision went in their favour for the Eyasses to be crowned champions at a wet Sardis Road.
After their defeat against England two weeks ago, tomorrow night is an opportunity for Wales Women to correct their mistakes and demonstrate what they are capable of in attack and defence, when tackling Scotland at Broadwood Stadium.
Mathew Nuthall's love affair with major finals at Principality Stadium is on course for a final act after he scored a try in Caerphilly's quarter-final demolition of last season WRU National Bowl runners-up, Taffs Well.
Pontypool beat Llanelli in the last round of the WRU National Cup and the Championship leaders added the scalp of another Principality Premiership side to their collection as they put Cardiff to the sword in the second half to win 43-32 and progress into the last eight.