Tondu remain at the top of SWALEC Division One East after securing a 44-26 bonus point win against lowly Loughor at Pandy Park.
Cwmllynfell narrowly defeated Kenfig Hill 26-24, who secured a bonus point after going over four times, to cement their place in second. Third-placed Waunarlwydd earned a hard-fought 24-19 win at home to strugglers Skewen, while Carmarthen Athletic hammered hosts Aberavon Quins 69-3 after scoring 11 tries.
In perhaps the most surprising result of all the Division One fixtures this weekend, Ammanford beat their mid-table rivals Langennech 46-3 and secured a bonus point in the process.
Elsewhere, in Division Two, Seven Sisters have moved within a point of table-toppers Builth Wells after securing a 43-18 thrashing at home to Maesteg Quins.
Crymych also eased past eighth-placed Felinfoel in a 51-20 win while Maesteg earned a bonus point win at home to Aberystwyth. Penclawdd put 50 points past Haverfordwest and secured a bonus point win leaving the struggling Pembrokeshire outfit nine points adrift at the bottom of the table.
In Division Three, Amman United stay 10 points clear at the top despite failing to secure a bonus point against hosts Pontarddulais with the match finishing 20-3 to the visitors.
In Division Four, unbeaten Tycroes scored eight tries against Betws to earn a convincing 53-0 win to keep their promotion ambitions right on track.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event