Tondu remain at the top of SWALEC Division One East after securing a 44-26 bonus point win against lowly Loughor at Pandy Park.
Cwmllynfell narrowly defeated Kenfig Hill 26-24, who secured a bonus point after going over four times, to cement their place in second. Third-placed Waunarlwydd earned a hard-fought 24-19 win at home to strugglers Skewen, while Carmarthen Athletic hammered hosts Aberavon Quins 69-3 after scoring 11 tries.
In perhaps the most surprising result of all the Division One fixtures this weekend, Ammanford beat their mid-table rivals Langennech 46-3 and secured a bonus point in the process.
Elsewhere, in Division Two, Seven Sisters have moved within a point of table-toppers Builth Wells after securing a 43-18 thrashing at home to Maesteg Quins.
Crymych also eased past eighth-placed Felinfoel in a 51-20 win while Maesteg earned a bonus point win at home to Aberystwyth. Penclawdd put 50 points past Haverfordwest and secured a bonus point win leaving the struggling Pembrokeshire outfit nine points adrift at the bottom of the table.
In Division Three, Amman United stay 10 points clear at the top despite failing to secure a bonus point against hosts Pontarddulais with the match finishing 20-3 to the visitors.
In Division Four, unbeaten Tycroes scored eight tries against Betws to earn a convincing 53-0 win to keep their promotion ambitions right on track.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.