Tondu remain at the top of SWALEC Division One East after securing a 44-26 bonus point win against lowly Loughor at Pandy Park.
Cwmllynfell narrowly defeated Kenfig Hill 26-24, who secured a bonus point after going over four times, to cement their place in second. Third-placed Waunarlwydd earned a hard-fought 24-19 win at home to strugglers Skewen, while Carmarthen Athletic hammered hosts Aberavon Quins 69-3 after scoring 11 tries.
In perhaps the most surprising result of all the Division One fixtures this weekend, Ammanford beat their mid-table rivals Langennech 46-3 and secured a bonus point in the process.
Elsewhere, in Division Two, Seven Sisters have moved within a point of table-toppers Builth Wells after securing a 43-18 thrashing at home to Maesteg Quins.
Crymych also eased past eighth-placed Felinfoel in a 51-20 win while Maesteg earned a bonus point win at home to Aberystwyth. Penclawdd put 50 points past Haverfordwest and secured a bonus point win leaving the struggling Pembrokeshire outfit nine points adrift at the bottom of the table.
In Division Three, Amman United stay 10 points clear at the top despite failing to secure a bonus point against hosts Pontarddulais with the match finishing 20-3 to the visitors.
In Division Four, unbeaten Tycroes scored eight tries against Betws to earn a convincing 53-0 win to keep their promotion ambitions right on track.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
The bookies maybe banking on the Ospreys making it another clean-sweep of their Welsh derbies this season on Judgement Day II at the Millennium Stadium today, but if they do make it six out of six you won't find them crowing about it.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.
The Welsh Colleges Women's Sevens team has continued its dominance at national level by claiming the British Colleges National Championships for the sixth consecutive season on the trot at Bath University.
It's crunch time for Carmarthen Quins and Llandovery as they chase a Principality Premiership play-off spot. WRU TV's Graeme Gillespie chats to Quins Steff Thomas and Drovers' Chris Knight along with Bridgend's coach Ben Rose in this weeks edition.