Sam Warburton has hailed Wales' RBS 6 Nations defence as better than last year's Grand Slam.
The flanker led his country to a clean-sweep last year but it was also a campaign ravaged by injury.
Warburton feels he has contributed more in this Championship and after losing the opening encounter to Ireland he insists the achievement is even greater than the Slam.
"For me, personally, better than last year," said Warburton. It was absolutely immense. I had a bit more of a part to play this year as opposed to last year. I didn't feel so guilty getting up on the podium.
"It's probably the highlight of my career, so far. It's an absolutely amazing feeling. To do it in the way we did, to come back after losing the first game.
"We've worked so hard behind closed doors. Ryan Jones said to the players the week after we lost to Ireland that you don't always have to win Championships with a Grand Slam, you can win them even after losing a game.
"That was then the focus after Ireland, to make sure we won every game. That was the target, and we managed to achieve it."
Warburton bore the brunt of a lot of criticism as Wales endured a eight-match losing streak that culminated in the defeat to Ireland.
But the Cardiff Blues star, who relinquished the captaincy during the campaign, insists he never doubted his ability.
"It is about believing in yourself, and things will come good in the end. I have done a lot of work with Andy McCann (Wales squad sports psychologist). He;s been brilliant for me in this campaign.
"Confidence-wise, I went into the last two games feeling as good as I've ever felt and I put in two good performances.
"The captaincy is a massive honour, but not to have it, I was able just to focus on myself. If I concentrate on my own role, then I have done my bit for the team.
"It's one less thing to do think about, but Ryan Jones and Gethin Jenkins have done immense jobs since they've stepped in. They are both very experienced players.
"If Ryan was to keep the captaincy or Gethin was to keep it, I wouldn't complain with that.
"They are two phenomenal players with a load of experience. I am learning off those guys all the time.
"We have got a lot of great candidates who can do the captaincy. I think people can look into the captaincy a little bit too much. If a any of those guys do it they will do as good a job as anyone."
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III