Sam Warburton has hailed Wales' RBS 6 Nations defence as better than last year's Grand Slam.
The flanker led his country to a clean-sweep last year but it was also a campaign ravaged by injury.
Warburton feels he has contributed more in this Championship and after losing the opening encounter to Ireland he insists the achievement is even greater than the Slam.
"For me, personally, better than last year," said Warburton. It was absolutely immense. I had a bit more of a part to play this year as opposed to last year. I didn't feel so guilty getting up on the podium.
"It's probably the highlight of my career, so far. It's an absolutely amazing feeling. To do it in the way we did, to come back after losing the first game.
"We've worked so hard behind closed doors. Ryan Jones said to the players the week after we lost to Ireland that you don't always have to win Championships with a Grand Slam, you can win them even after losing a game.
"That was then the focus after Ireland, to make sure we won every game. That was the target, and we managed to achieve it."
Warburton bore the brunt of a lot of criticism as Wales endured a eight-match losing streak that culminated in the defeat to Ireland.
But the Cardiff Blues star, who relinquished the captaincy during the campaign, insists he never doubted his ability.
"It is about believing in yourself, and things will come good in the end. I have done a lot of work with Andy McCann (Wales squad sports psychologist). He;s been brilliant for me in this campaign.
"Confidence-wise, I went into the last two games feeling as good as I've ever felt and I put in two good performances.
"The captaincy is a massive honour, but not to have it, I was able just to focus on myself. If I concentrate on my own role, then I have done my bit for the team.
"It's one less thing to do think about, but Ryan Jones and Gethin Jenkins have done immense jobs since they've stepped in. They are both very experienced players.
"If Ryan was to keep the captaincy or Gethin was to keep it, I wouldn't complain with that.
"They are two phenomenal players with a load of experience. I am learning off those guys all the time.
"We have got a lot of great candidates who can do the captaincy. I think people can look into the captaincy a little bit too much. If a any of those guys do it they will do as good a job as anyone."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.