No 8 Joe Bearman is approaching 50 games with the Ospreys.
Joe Bearman has committed his future to the Ospreys by signing a new two-year deal that runs until summer 2015.
Newquay-born Bearman signed for the Ospreys two years ago and has proven to be an influential member of the squad on and off the field.
He made his debut for the region coming off the bench in a 32-14 win over Ulster in September 2011, with his first start two weeks later as the Ospreys defeated Munster 17-13.
Fast closing in on a half century of games for the region, Bearman currently stands on 45 appearances, scoring three tries.
"I've really enjoyed my first two seasons down here so I'm really happy to be able to sign a new contract," said Bearman.
"It's a pleasure to come to work every day, to play for the Ospreys. We've got a great bunch of boys in the squad and quality coaching staff, there's a great atmosphere around the place and I'm really enjoying myself here, so it was a straightforward, easy decision to commit myself to the Ospreys for another two years.
"It was a dream come true to win the league at the end of my first season as an Osprey, particularly the way we did at Leinster in the final. That day will stay with me forever, but the challenge this season and over the next two years is to make sure we achieve that standard consistently as a group, week in, week out."
Cardiff Blues have also been active, signing Samoan international Filo Paulo.
A physical player and strong line out jumper, Paulo can play in the second row or blindside and made his international debut for Samoa in their Autumn 2012 tests, playing against Canada and France. He was also part of the Samoa team that defeated Wales by 26 points to 19, at the Millennium Stadium in November.
Standing at 6ft 6in tall and weighing in at 19 stone Paulo is certainly a formidable presence on the pitch and had a stint with Ulster early on in his career before returning to New Zealand.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.