Llandovery's Matthew Jacobs with Richard Cleverley of Principality, Llandeilo.
Llandovery threequarter Matthew Jacobs has won the Principality Premiership Player of the Month award for January, making it three out of five monthly awards for the Drovers this season.
Despite the weather causing havoc to the January fixture list, Jacobs' performances caught the eye of coaches and rugby professionals to claim the first accolade of 2013.
After a period on the top of the Principality Premiership table, Llandovery are currently sitting in fourth place but Jacobs is confident they are still in a good position to push for silverware.
"We are fairly happy with where we are at the moment. We could be in a slightly better position but we are there or thereabouts. Our aim is to get into the Principality Premiership play-offs this season and from there anything can happen. We have our final British & Irish Cup Pool game next week, away to Nottingham and it would be great to get into the knock-out stages of that competition too, we just need to get some momentum again and kick on from here," he said.
"On a personal level, things have been going very well this season. The coaching at Llandovery is of a very high standard and that's bringing out the best in all the players, I feel like my skill levels have improved a lot."
Jacobs began playing rugby at Llandeilo RFC and has enjoyed stints with Llangennech, Llanelli and the Scarlets before joining Llandovery five years ago.
"I had a taste of Regional rugby with the Scarlets about five years ago and I would dearly love to play at that level again."
Matthew Jacobs Factfile Born: 23.02.85 Oxford Position: Centre/ Wing Nickname: Jakey Most admired player: Conrad Smith Biggest influence on career: Support of family and coaches Education: Ysgol Tregib, Llandeilo Occupation: Personal Trainer
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.
Wales Sevens head coach Gareth Williams has freshened up his squad for the next two rounds of the World Series in Japan and Hong Kong where Tom Williams, Owen Jenkins and Ross Jones make the trip along with returning Alex Webber and Craig Price.