A try from Scott Hicks could not prevent Bridgend exiting the SWALEC Cup
Bridgend Ravens were dumped out of the SWALEC Cup at Championship side Bargoed on Saturday.
In a see-saw encounter, both teams scored two tries apiece but it was the home side who progressed to the next round with a narrow 17-13 victory.
Despite the eventual result, it was the Ravens who started the tie the livelier of the two sides with No. 8 Scott Hicks and his back row partner Andrew Waite testing the resolve of the hosts. Bargoed stood firm in the face of this pressure but were unable to prevent Lewis Williams kicking the visitors into the lead.
The pressure from Bridgend continued as Glen Holloway and Williams began to peg back the Championship outfit. Crucially though, they missed a number of glaring opportunities to spread the ball wide and Bargoed took full advantage.
With their forward pack to the fore, hooker Lee Meads crashed over from short range to the delight of the partisan home crowd. The conversion was added by the impressive Josh Prosser.
And after Williams missed another penalty effort, it got better for the home side as their dominance at scrum time led to a penalty try as the pack drove rapidly towards the try line. Prosser again added the extras to give Bargoed control of the tie.
At 14-3 down at the start of the second half, the visitors needed an improved performance to get back into the game.
Backed by a fantastic travelling contingent, the Ravens played their way back into the contest with some sensible territorial kicking. And they got their reward when Hicks crashed over though Williams put the conversion wide of the uprights.
The try seemed to rejuvenate the visitors and they began to play with intelligence and flair. This saw a lovely backs move finished off by winger Rhys Ward-Jones. Again, Williams put the conversion wide but it seemed only a matter of time before the Ravens got on top.
Bargoed deserve the utmost credit for the way they responded. The Championship outfit held out well in the face of adversity, forcing errors from their Premiership visitors.
And on a rare flurry into the oppositions half, they earned a penalty which Prosser slotted to secure the upset.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.