Newbridge picked up a much-needed bonus point with a 33-5 victory over Pontypool in the Swalec Championship.
Only three games were played due to a clash with the Swalec Cup, but fourth place Newbridge made the most of their chance to close the gap on the three teams ahead of them in the table.
Tries from Ryan Lee, Dwain Dyer, Stuart Davies, Stephan Morgan and Jordan Richards, as well as four conversions from Neil Burnett, were enough to secure a comprehensive away win for Newbridge.
To compound a bad day for Pontypool the only team beneath them in the table, Whitland, picked up a losing bonus point in their Pembrokeshire derby defeat against Narberth, 19-13.
The students of Cardiff Met taught Bridgend Athletic a lesson with a 22-3 home win. The result leaves Cardiff Met in third position, 13 points off league leaders Ebbw Vale. Meanwhile, the Athletic remain in 10th place.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s