Newbridge picked up a much-needed bonus point with a 33-5 victory over Pontypool in the Swalec Championship.
Only three games were played due to a clash with the Swalec Cup, but fourth place Newbridge made the most of their chance to close the gap on the three teams ahead of them in the table.
Tries from Ryan Lee, Dwain Dyer, Stuart Davies, Stephan Morgan and Jordan Richards, as well as four conversions from Neil Burnett, were enough to secure a comprehensive away win for Newbridge.
To compound a bad day for Pontypool the only team beneath them in the table, Whitland, picked up a losing bonus point in their Pembrokeshire derby defeat against Narberth, 19-13.
The students of Cardiff Met taught Bridgend Athletic a lesson with a 22-3 home win. The result leaves Cardiff Met in third position, 13 points off league leaders Ebbw Vale. Meanwhile, the Athletic remain in 10th place.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.