Chris Dicomidis leads a strong Pontypridd side against Tata Steel
Pontypridd face an away trip to Championship side Tata Steel on Saturday as they look to maintain their impressive recent form.
The Sardis Road club are well used to making their Cup progress at away venues - they came through a daunting trip to Llanelli in the last round with a 14-22 victory.
The opposition this time around may be from a lower division, but will offer as stern a test of character and ability in their own right.
Dale McIntosh's side go into the tie with two new injury absentees amongst the squad. Tight head prop Keiron Jenkins suffered a recurrence of a chest muscle tear in the away league match at Bridgend last weekend whilst flanker Rhys Shellard has returned from Wales Sevens duties with a slight achilles strain.
Making a welcome return from international duties, with the Sevens and under 20s squads respectively, are centre Adam Thomas and prop Bradley Thyer.
Amongst a number of changes made to the team that won at Bridgend are the centre pairing of Dafydd Lockyer and Gary Williams and the half back partnership of Simon Humberstone and Gareth James. Youngsters Jack Dando at hooker and Jordan Sieniawski at lock are given their opportunities amongst the pack.
Pontypridd: 15 Gareth Wyatt 14 Chris Clayton 13 Dafydd Lockyer 12 Gary Williams 11 Owen Williams 10 Simon Humberstone 9 Gareth James, 1 Scott Roberts 2 Jack Dando 3 Bradley Thyer 4 Jordan Sieniawski 5 Chris Dicomidis (c) 6 Ed Siggery 7 Tom Hetherington 8 Dan Godfrey.
Replacements: Carl Thomas, Dai Flanagan, Adam Thomas, Darran Harris, Owen Sheppeard, Craig Locke, Chris Phillips, Stuart Williams.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.