Staff from the Newport Gwent Dragons' Community Department delivered a hugely successful CPD evening on Tuesday evening.
A packed audience of coaches and players was treated to a session on the subject of the scrum at the split venues of Monmouth Rugby Club and Haberdashers School.
The evening commenced with a scrum ready presentation at the clubhouse from WRU coach development officer for the region, Nigel Way.
This was followed by a practical session from Gwesyn Price-Jones, Women's and Girls officer for the region, former Welsh international Lloyd Burns and community coach Chris Cornford. Rugby Apprentice Scott Matthews from the Dragons academy was also on hand to assist.
The session dealt with issues and techniques surrounding core stability and scrum profile. Both coaches and players were taken through a series of new and innovative skills and drills.
Just short of 50 coaches, staff and players attended and the evening concluded back at the clubhouse with a question and answer session conducted by Gwent Dragons community rugby manager Greg Woods on our current pathway structure and the game in Wales.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.