The Penallta defence closes in on Gorseinon's Robin Lock.
Recently crowned Division 3 champions Penallta Miner Birds defeated Gorseinon 24-10 to march into the next round of the WRU Women's Bowl competition.
After a lengthy break from rugby, the Miner Birds were a little bit rusty going into the game and are currently flooded with injuries but they came away with a very impressive win and given that the Swansea side were a league above the Miner Birds, Penallta were always going to be up against a good and physical opposition.
The first try was scored by Miner Birds No 8 Abbie Taylor but it was all Gorseinon then for the rest of the first half and the side were rewarded with two tries from Carole-Ann Burt making it 10-5 to Gorseinon at the break.
In the second half the tables were turned as it was all Penallta who ran in a further three tries through centre and Dragons regional player Chelsea Cashman, before Taylor added her second for the afternoon. Replacement Jo Powell, who only started playing rugby in September, grabbed herself a try at the end of the game. Abbie Taylor added two conversions.
The Birds now have a tough home encounter with Tylorstown Ladies. The two sides met previously in the league and Penallta are hoping to keep up the impressing streak going.
Penallta Miner Birds are always on the lookout for new and experienced players to join the newly formed side at Ystrad Mynch. Any girls interested, contact Team Manager Anne Williams on 07875 103996. Training is on Wednesday nights.
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
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Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series