Chris Dicomidis leads Pontypridd out against Leinster tomorrow
Pontypridd skipper Chris Dicomidis is gearing up for one of the biggest challenges his side has faced in the semiprofessional era - a winner takes all encounter against Leinster A in the British & Irish Cup.
To play a fully pro provincial outfit is a tough ask, and we expect them to be fully loaded against us
Dale McIntosh's side go into the game at the Donnybrook Stadium in Dublin on Saturday with the two opposing teams shoulder to shoulder at the head of the group with 15 points apiece. Only one team will progress into the knock out stages of the tournament.
Captain Dicomidis has this week overcome a bruised sternum and is confident of the ability of his squad in rising to the occasion.
"We are all looking forward to what will be a massive challenge" he said.
"We know that Leinster all but demolished us in a corresponding fixture on their patch last year, but we feel that we have a score to settle.
"To play a fully professional provincial outfit is a tough ask, and we expect them to be fully loaded against us, which hopefully will indicate the respect they have for us. That respect is mutual, but we believe they are beatable and if we turn up with our A game then the job can be done."
The Welsh side know a losing bonus point is the bare minimum required from the trip to Ireland. Leinster were convincing winners when the two sides met in the competition last year but a last gasp try from centre Dafydd Lockyer saw Pontypridd win at Sardis Road earlier in the competition.
Lockyer will not have the opportunity to repeat his match winning exploits as he is sidelined with a dead leg. Another absentee will be flanker Rhys Shellard with a jarred neck, an injury suffered in Ponty's last encounter against Neath.
There are no fewer than eight changes made to the team that started the win over Neath leaving Dicomidis in confident mood.
"We just got the better of Leinster in a nip and tuck home leg at Sardis Road back in October and the return tie on Saturday will probably be just as close, just as hard fought," he added.
"If we can repeat the result, as difficult as that may be, it will be a big statement of our intent to challenge and succeed at this level of competition."
Pontypridd: 15 Geraint Walsh 14 Chris Clayton 13 Adam Thomas 12 Gary Williams 11 Owen Williams 10 Dai Flanagan 9 Carl Thomas, 1 Chris Phillips 2 Huw Dowden 3 Keiron Jenkins 4 Cory Hill 5 Chris Dicomidis (c) 6 Ed Siggery 7 Wayne O'Connor 8 Dan Godfrey.
Replacements: Lloyd Williams, Simon Humberstone, Matthew Nuthall, Darran Harris, Craig Locke, Jake Thomas, Bradley Thyer.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
World Cup Sevens winner Richie Pugh, now coach to the Welsh Women's Sevens side, will lead an Open Sevens Skills session for Senior Women's players age 18 on or before 1 September, 2014 at Parc Eirias, Colwyn Bay on Tuesday, 29 April.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.
It's crunch time for Carmarthen Quins and Llandovery as they chase a Principality Premiership play-off spot. WRU TV's Graeme Gillespie chats to Quins Steff Thomas and Drovers' Chris Knight along with Bridgend's coach Ben Rose in this weeks edition.