James King has recommitted to the Ospreys, putting pen to paper on a new three-year deal.
The versatile 22-year old, who began playing rugby with Mold as a schoolboy, has been with the region since early 2008 after accepting an invitation to move south after catching the eyes of the Ospreys talent ID team.
He made his debut for the region against Glasgow in October 2009, his first start coming two weeks later away to Bath in the LV= Cup. 2011/12 was his breakthrough campaign, his 24 appearances throughout the season including outings off the bench in the PRO12 semi-final and final. In total he has made 48 Ospreys appearances to date and scored two tries, the second of which came in this week's win over the Scarlets at the Liberty Stadium. Since returning from injury at the end of October he has caught the eye with an impressive run of form, during which he made his Heineken Cup bow, playing the entire 160 minutes of the double header against Toulouse.
Speaking after signing his new deal, King said: "I've been here since 2008 and it's gone well for me. This is my region and I've very happy to stay here. Last season I was fortunate enough to get involved a lot more and get more game time. I got to play in the final, which was really great. I'm still developing as a player though and this is the place for me to do that.
"The Ospreys have a great record for providing players to Wales, especially forwards. With so many being away there will always be younger guys coming into the squad, that's where I got my chance originally.
"I want to be playing week-in, week-out for the Ospreys. Ideally I'd like to be able to force my way into play regularly in the back-row but if that's not possible, and if the team need it, I'm happy playing in the second row. Just to be out there in the Ospreys shirt is the most important bit."
Andy Lloyd, Rugby Operations Manager, commented: "James signing a new contract is a huge boost for the Ospreys. He's an outstanding athlete who can play anywhere in the second row and anywhere in the back row. I've got no doubt that it's only a matter of time until James goes on to play international rugby so everyone at the Ospreys should be delighted that we've secured him for another three years."
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.