Geraint Walsh returns at full back for Pontypridd after injury.
A traditionally festive derby clash will be staged at the Arms Park on Saturday as Pontypridd travel to the big city to face their age old rivals Cardiff, in a Premiership tie that kicks off at 2:30pm.
The season has become a stop start affair for Ponty during the past month, with a British & Irish Cup double against Leeds being the only action due to postponed fixtures. With games in hand over all clubs around them in the league the Valley Commandos will be eager to get back in harness and regain momentum.
Ponty are second placed in the table on 41 points, Cardiff trail behind in seventh spot on 30 points, a return of six wins, a draw and six defeats reflecting the balance of their campaign so far. Form and statistics tend to be irrelevant when these two clubs meet in a contest which always provides its own serrated edge.
Pontypridd reintroduce full back Geraint Walsh from recent injury and give a first start to young scrum half Lloyd Williams on permit from Treorchy. Wales Sevens flanker Rhys Shellard is called up to face his former club.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers