Geraint Walsh returns at full back for Pontypridd after injury.
A traditionally festive derby clash will be staged at the Arms Park on Saturday as Pontypridd travel to the big city to face their age old rivals Cardiff, in a Premiership tie that kicks off at 2:30pm.
The season has become a stop start affair for Ponty during the past month, with a British & Irish Cup double against Leeds being the only action due to postponed fixtures. With games in hand over all clubs around them in the league the Valley Commandos will be eager to get back in harness and regain momentum.
Ponty are second placed in the table on 41 points, Cardiff trail behind in seventh spot on 30 points, a return of six wins, a draw and six defeats reflecting the balance of their campaign so far. Form and statistics tend to be irrelevant when these two clubs meet in a contest which always provides its own serrated edge.
Pontypridd reintroduce full back Geraint Walsh from recent injury and give a first start to young scrum half Lloyd Williams on permit from Treorchy. Wales Sevens flanker Rhys Shellard is called up to face his former club.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.