Geraint Walsh returns at full back for Pontypridd after injury.
A traditionally festive derby clash will be staged at the Arms Park on Saturday as Pontypridd travel to the big city to face their age old rivals Cardiff, in a Premiership tie that kicks off at 2:30pm.
The season has become a stop start affair for Ponty during the past month, with a British & Irish Cup double against Leeds being the only action due to postponed fixtures. With games in hand over all clubs around them in the league the Valley Commandos will be eager to get back in harness and regain momentum.
Ponty are second placed in the table on 41 points, Cardiff trail behind in seventh spot on 30 points, a return of six wins, a draw and six defeats reflecting the balance of their campaign so far. Form and statistics tend to be irrelevant when these two clubs meet in a contest which always provides its own serrated edge.
Pontypridd reintroduce full back Geraint Walsh from recent injury and give a first start to young scrum half Lloyd Williams on permit from Treorchy. Wales Sevens flanker Rhys Shellard is called up to face his former club.
WRU International Skills Coach Jason Strange is a busy man, combining the new role with that of Wales Under 20 attack coach, Ebbw Vale head coach and continuing to teach at Ebbw Fawr Learning Community.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.
WRU TV go behind the scenes with the Wales squad as they put the final touches in place ahead of the clash against Scotland at Murrayfield. Follow the squad on their captain's run, the kickers visit to Murrayfield and Neil Jenkins' press conference