Pontypridd host Leeds Carnegie this afternoon in the fourth round of British & Irish Cup pool games, the tie kicking off at 2:30pm.
In doing so Ponty will be aiming to complete a quick fire double over their English opponents in this year's competition, and a treble in the competition overall.
The Valley Commandoes were victorious after a close fought encounter, by 24-30 away to Leeds last weekend. It was a year ago almost to the day that Pontypridd also secured a BIC home win over the same opponents by 18-7.
Aiming for a return victory over Leeds will be crucial to Ponty's aspirations of progressing from a very competitive Pool 6, as they remain the only team so far unbeaten and level on points with Leinster A at the top of the table.
As Pontypridd coach Dale McIntosh realises, that task will be a tough one to undertake against fully professional English opposition.
"Leeds will come to Sardis Road full of confidence, as they have a strong set piece and a potent combination of youthful pace and power" said McIntosh.
"We did not play to our full potential at Leeds last week and as such we have not shown our full deck of cards as we enter the second leg of this tie. We will need to bring our impact players into the game and hopefully on home ground we will be a different proposition."
Ponty make seven changes to the team that started against Leeds last week. Full back Geraint Walsh is sidelined with a damaged shoulder but making a welcome return from long term injuries are winger Chris Clayton and second row Craig Locke. Centre Adam Thomas also features after a stint away with the Wales Sevens squad.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series