The Ospreys receive the winners trophy from Wales Women's head coach Rhys Edwards
The Ospreys were crowned Women's Regional Champions at Taffs Well on Sunday following their win over the Dragons.
Despite being the only team to go through the campaign undefeated, the Blues were pipped to the post by an Ospreys side who secured a bonus point win in their final game to seal the title.
The Blues also won their last match, seeing off the Scarlets 17-0 though they will look back on their 5-5 draw with the eventual champions as the game that cost them in terms of winning the competition.
This year's tournament was the most competitive to date with over 100 women taking part. From these, a number of players have been identified for a place in the national squad, ear marked for a sevens programme or will be selected to play for a regional development side against the national squad in January.
"The standard of play this season was excellent and a real improvement on previous years," said Rhys Edwards, Wales Women's head coach.
"What was more important for me though was the numbers of girls involved and the new players we've seen.
"We've named a squad of 30 for January which will be cut down before the Six Nations. The season has been changed this year and the competitiveness of the league means the players are all the better for it.
"Hopefully we will see a benefit from that."
In a new initiative for this season, the regional games were held as double headers at local rugby clubs. Alongside the two regional games held back to back, U15 and U18 skills day were organised as part of the WRU's aim of supporting the next generation of young girls who want to play the game.
The Ospreys were crowned champions following their 44-0 win over the Dragons.
Ospreys captain Siwan Lillicrap and flanker Jenny Davies made the most of the advantage, both crossing for two tries apiece. Wing Courtney Howe and replacements Amy Stevens and Rachel Rees completed the win and with it the championship.
In the previous game, the Blues made sure they finished the competition unbeaten with a win over the Scarlets. They ran in three tries and added one conversion with winger Rafiuke De Taylor doing most of the damage.
De Taylor opened the scoring with a try in the 21st minute with Gemma Hallett adding a second soon after. Scrum half Laura Prosser converted Hallett's score for a half time lead of 12-0.
And though the scoring dried up in the second half, the Blues made sure of their win when De Taylor added her second try on the verge of the final whistle.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event