Cardiff slipped to a 40-14 defeat at Ravenhill as Ulster's class and experience of the PRO12 league shone through.
The Irish side were convincing winners of the British & Irish Cup clash as they fielded a side which contained 14 players who have taken part in regional rugby this season.
Against such a strong Ravens side, Cardiff faced a tough ask and Ulster were straight on the attack from the kick-off as the visitors conceded a series of penalties. An early attempt at goal by Stuart Olding put Ulster ahead after seven minutes and the home side went straight back on the attack with another successful kick at goal by Olding making it 6-0 after 10 minutes.
Cardiff had their own attacks and following several raids into the home half they were rewarded with a penalty shot at goal that Joe Griffin converted to reduce Ulster's lead to three. Ulster though, hit back. Another attack saw full back Adam D'Arcy cross the line to score Ulster's first try.
Griffin responded with a penalty for the Blue & Blacks before Ryan Harford was given a yellow card on the half hour for collapsing a maul. Ulster kicked to the corner and won a penalty try which Olding converted.
Chris Cochrane then showed great skill and strength to shrug off several Cardiff defenders and cross the line for Ulster's third try which Olding converted. Cardiff crossed for a consolation try in the 39th minute scored by Matthew Screech which saw Cardiff go into half time trailing by 14 points.
Ulster won several penalties in the opening minutes of the second half, Olding landing a straight forward kick in front to extend the lead. Cardiff made several changes early in the second half and won a penalty which Griffin slotted over to make score 28-14.
But Ulster pressure was to lead to their fourth try, Ali Birch picked and drove over the line to secure a guaranteed bonus point.
Straight from the restart Ulster scored again, Cochrane crossing for his second try. Olding converted to wrap up an easy win.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event