Cardiff slipped to a 40-14 defeat at Ravenhill as Ulster's class and experience of the PRO12 league shone through.
The Irish side were convincing winners of the British & Irish Cup clash as they fielded a side which contained 14 players who have taken part in regional rugby this season.
Against such a strong Ravens side, Cardiff faced a tough ask and Ulster were straight on the attack from the kick-off as the visitors conceded a series of penalties. An early attempt at goal by Stuart Olding put Ulster ahead after seven minutes and the home side went straight back on the attack with another successful kick at goal by Olding making it 6-0 after 10 minutes.
Cardiff had their own attacks and following several raids into the home half they were rewarded with a penalty shot at goal that Joe Griffin converted to reduce Ulster's lead to three. Ulster though, hit back. Another attack saw full back Adam D'Arcy cross the line to score Ulster's first try.
Griffin responded with a penalty for the Blue & Blacks before Ryan Harford was given a yellow card on the half hour for collapsing a maul. Ulster kicked to the corner and won a penalty try which Olding converted.
Chris Cochrane then showed great skill and strength to shrug off several Cardiff defenders and cross the line for Ulster's third try which Olding converted. Cardiff crossed for a consolation try in the 39th minute scored by Matthew Screech which saw Cardiff go into half time trailing by 14 points.
Ulster won several penalties in the opening minutes of the second half, Olding landing a straight forward kick in front to extend the lead. Cardiff made several changes early in the second half and won a penalty which Griffin slotted over to make score 28-14.
But Ulster pressure was to lead to their fourth try, Ali Birch picked and drove over the line to secure a guaranteed bonus point.
Straight from the restart Ulster scored again, Cochrane crossing for his second try. Olding converted to wrap up an easy win.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.