Swansea travel to the Cornish Pirates this weekend
Swansea have back to back matches against Cornish Pirates in the British & Irish Cup over the next two weekends, starting with a trip to Penzance on Sunday.
Team manager Ian Hopkins said: "This is going to be a very different challenge to our normal league environment which will challenge our players in every way, but it's tough challenges that make players grow so they will be able to show what they are made of on Sunday.
"We lost Nicky Thomas and Chris Shelmerdine in training this week, two of our more senior players but it's up to the youngsters to step up to the plate.
"Having lost to Carmarthen Quins, it's going to be a tough ask to progress from this pool but the next two weekends will decide our fate."
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Scarlets skipper Ken Owens said his players have "taken it on the chin" from the coaches in the wake of last weekend's six-try defeat in Dublin and are ready to made amends against Benetton Treviso on Saturday night.
The Welsh Rugby Union, in conjunction with Sport Wales, is sending out an open invitation for talented sportswomen to attend a Talent Identification event at the WRU's National Centre of Excellence on Saturday, September 27. (8.30am-4.30pm)