Swansea travel to the Cornish Pirates this weekend
Swansea have back to back matches against Cornish Pirates in the British & Irish Cup over the next two weekends, starting with a trip to Penzance on Sunday.
Team manager Ian Hopkins said: "This is going to be a very different challenge to our normal league environment which will challenge our players in every way, but it's tough challenges that make players grow so they will be able to show what they are made of on Sunday.
"We lost Nicky Thomas and Chris Shelmerdine in training this week, two of our more senior players but it's up to the youngsters to step up to the plate.
"Having lost to Carmarthen Quins, it's going to be a tough ask to progress from this pool but the next two weekends will decide our fate."
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.