Llanelli travel to London Scottish on Sunday still with a chance of making it through to the quarter final stages of the British & Irish Cup.
The Welsh side are currently in second place in Pool 6, five points behind pool leaders Moseley.
Though they are still in with a chance of progressing from their group, Llanelli know they need a win on Sunday and hope the pool leaders fail to pick up points in the other pool game against Gala.
With this in mind, Llanelli name a strong side for their trip to Scottish. Dale Ford and Alec Jenkins start on the wings with Dion Jones at full back.
In the pack, Lewis Rawlins, Dan Thomas and Craig Price make up the back row as they seek what is a much needed win.
Llanelli:15 Dion Jones 14 Dale Ford 13 Steffan Hughes 12 Johnny Lewis 11 Alec Jenkins 10 Owen Williams 9 Ryan Jones, 1 Rhodri Jones 2 Kirby Myhill 3 Aled Hopkins 4 Nathan White 5 Joel Galley 6 Lewis Rawlins 7 Dan Thomas 8 Craig Price
Replacements: 16 Rhys Thomas 17 Craig Hawkins 18 Craig Cross 19 Duane Eager 20 Rhys Lane 21 Diggy Bird 22 Kyle Evans.
Wales 7s Manager Steff Thomas believes Luke Treharne has all the attriubutes to be a top class captain. WRU TV's Graeme Gillespie hears his reasons why as the squad prepare for the opening two legs of the new World Series in Dubai and South Africa.
The British & Irish Cup kicks off this weekend with the four Regional Premiership Select XVs flying the flag for Wales. Welsh
Sat 14 Nov: Blues Premiership Select v Nottingham (2.30) & Connacht Eagles v Dragons (2.30)
Sun 15 Nov: Yorkshire Carnegie v Ospreys Premiership Select (1.30) & Scarlets v Bedford Blues (3.00)
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.