Cross Keys will be playing for pride in the British & Irish Cup when they take on Connacht on Saturday.
Last year's beaten finalists have failed to recreate their form in the competition so far this season, slipping to defeats to Newcastle and Newport so far this season. As a result, they are now unable to qualify for the quarter finals.
Greg Woods names a strong side for tomorrow's clash despite their situation in the pool.
Keys back Luke Ford returns in the centre following a few weeks out with a shoulder injury whilst exciting young prospect Scott Matthews is given a rare start at open side with skipper Rob Nash rested on the bench.
Dorian Jones again starts on the wing for Keys with Kristian Baller being troubled by a hamstring problem. Also set to return after a spell on the sidelines through injury is prop James Johnstone who is named on the bench.
Cross Keys: 15 Gareth David 14 Dorian Jones 13 Leon Andrews 12 Luke Ford 11 Luke Williams 10 Steffan Jones 9 Ryan James, (c)1 Richard Cornock 2 Gerwyn Price 3 Anthony Lott 4 Danny Hodge 5 Ollie Hodge 6 Tom Lampard 7 Scott Matthews 8 Adam Powell.
Replacements: James Johnstone, Garry Horrigan, Craig Gould, Sean Higgins, Rob Nash, Rhys Dyer, Dean Gunter.
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.