Another successful Blues Coaching Clinic was delivered on Monday night at Cyfarthfa High School in Merthyr Tydfil.
Over 30 coaches attended and all brought along a player to work and enjoyed learning the techniques of how to throw the ball into a lineout.
The event entitled 'Hooked on Throwing' developed the coaches understanding of the principles of the throw in and how to use these principles with a child centred approach.
The evening was delivered by WRU and Blues Player Development Officer Duane Goodfield and assisted by Blues hooker Kristian Dacey.
Terry Gee of Rumney RFC who attended the evening said of the event: " Both myself and my player thought the evening was hugely beneficial. I really enjoyed how the session was broken down into simple key points which I can use back at my club with the other hookers."
Jon Evans WRU and Blues Coach Development Officer added: "My thanks go to all those coaches and players who attended the event.
"I hope that you were able to take some of the information that Duane presented so expertly and hope to see you all on the next one in the New Year.
"Please could I also express my gratitude to Cyfarthfa High School for the use of their facilities."
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series