Scarlets Ellen Evans goes on the attack against the Dragons.
The women's regional games continued last weekend with two tight games at Ammanford.
After both claiming wins on the opening weekend, the Blues and Ospreys went into their clash level on points at the top of the table while the Scarlets took on the Dragons.
And in what were two close games, the Scarlets sneaked a 15-12 win while the Blues and Ospreys had to settle for a share of the spoils in a 5-5 draw.
The Scarlets ran in two tries as did the Dragons in what was an entertaining first game of the day. Second row Kath Gravell got her side moving with a 13th minute score before Dragons centre Kay Edwards levelled things up.
Scarlets fly-half Mared Evans then kicked a penalty in the 37th minute to put her side 8-5 up at the break before centre Elen Evans crossed for a try after half time.
At 15-5 up the Scarlets looked like they would run out easy winners but the Dragons refused to give up. They rallied impressively and wing Sophie Lane went over for a try late on, converted by replacement Yasmin Leung.
Sadly for them though, the score came with just a few minutes left on the clock and by that stage it was too little too late.
In the second game which kicked off straight after, a low scoring game ended all square between the Blues and the Ospreys.
No. 8 Gemma Hallet gave the Blues the lead before flanker Amie Stephens levelled things up for the Ospreys. And although both sides pushed for the win, the game remained level up until the final whistle.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.