Below are the results of the WRU Disciplinary Panel held at the Millennium Stadium on 27 November 2012.
Kieran White (Whitland) v Ebbw Vale - red card (lifting a player off the ground and dropping or driving that player into the ground - law 10.4.J). Four (4) week suspension. Kieran White may resume playing on 25th December 2012 (personal hearing).
Richard John Weldon Hughes (Pwllheli) v Caernarfon - red card (striking an opponent - Law 10.4.A). Five (5) week suspension. Richard John Weldon Hughes may resume playing on 2nd January 2013.
N Kelly (St Peter's RFC) v Cardiff Quins - red card (acts contrary to good sportsmanship (physical abuse of Match officials) - Law 10.4.M/S). Twenty Four (24) week suspension. N Kelly may resume playing on 15th May 2013.
Ed Ongley (Ynysddu) v Blaina - red card (striking an opponent - Law 10.4.A). Two (2) week suspension. Ed Ongley may resume playing on 12th December 2012.
Jaen Botes (Dunvant) v Penclawdd - red card (stamping - Law 10.4.B). Seven (7) week suspension (5 weeks for the offence plus 2 weeks for directing a rude hand gesture at the referee). Jaen Botes may resume playing on 16th January 2013.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.