Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Welsh Schools Under 16 head coach Simon Davies has announced the side to take on England on Sunday in their only international of the season (2.30pm, Caerphilly Centre of Sporting Excellence, Ystrad Mynach).
Pupils from Ysgol Castell Nedd and Ysgol y Dderwen will be the first to compete for Welsh Schools titles at the Millennium Stadium this season when they run onto the hallowed turf of the Millennium Stadium tomorrow (Wednesday).
Due to the excellent response to the Welsh Rugby Union's online survey - Shaping the rugby future for women and girls in Wales - the deadline for completion of all responses has been brought forward to April 30.
Having just secured a top place finish in the Principality Premiership, Pontypridd are given no time to rest on their laurels as they face a tough away trip to face Cross Keys on Saturday at Pandy Park (KO 2:30pm).