Below are the results of the WRU Disciplinary Panel held at the Millennium Stadium on 6 November 2012.
Mike Richards (Brynamman) v Trebanos - red card (acts contrary to good sportsmanship - Law 10.4.M). Twelve (12) week suspension. Mike Richards may resume playing on 30th January 2013.
Sarah Welland (Blaenau Gwent Ladies) v Croesyceiliog Ladies - red card (stamping). Nine (9) week suspension. Ms. Welland may resume playing on 9th January 2013.
Gareth Lear (Garndiffaith) v Tylorstown - red card (striking an opponent - Law 10.4.A). Four (4) weeks. Gareth Lear may resume playing on 5th December 2012.
Lewis Young (Llanharan) v Cardiff Met - red card (Lifting a Player from the ground and either dropping or driving that Player's head and/or upper body into the ground whilst the Player's feet are off the ground - Law 10.4.J). Four (4) week suspension. Lewis Young may resume playing on 5th December 2012.
David Buckley (Bethesda) v Ruthin - red card (striking an opponent - Law 10.4.A). Twelve (12) week suspension (including verbal abuse towards match official). David Buckley may resume playing on 30th January 2013.
Natalie Watkins (Neath Athletic Ladies) v Cardiff Met Ladies - red card (dangerous tackling - Law 10.4.E). Two (2) week suspension. Ms. Watkins may resume playing on 21st November 2012.
Chris Voyce (Llandaff) v Abercwmboi - red card (striking an opponent - Law 10.4.A). Seven (7) week suspension (5 weeks for the offence plus 2 weeks for running in). Chris Voyce may resume playing on 26th December 2012.
Lance Collymore (Shotton Steel) v Llangollen - red card (kicking an opponent - Law 10.4.C). Four (4) weeks suspension. Lance Collymore may resume playing on 5th December 2012.
Kieran Mahoney (Penallta) v Gilfach Goch - red card (acts contrary to good sportsmanship - Law 10.4.M). Six (6) week suspension. Kieran Mahoney may resume playing on 19th December 2012.
Craig Williams (Hirwaun) v Ferndale - red card (dangerous tackling - Law 10.4.E). Eight (8) week suspension. Craig Williams may resume playing on 2nd January 2013.
J Thomas (Nantymoel) v Brecon - red card (striking an opponent - Law 10.4.A). Five (5) week suspension. J Thomas may resume playing on 12th December 2012.
Tim Williams (Llandybie) v Baglan - red card (receiving two yellow cards). Five (5) week suspension. Tim Williams may resume playing on 12th December 2012.
Jonathan Bowen (Loughor) v Gorseinon - red card (striking an opponent - Law 10.4.A). Five (5) week suspension. Jonathan Bowen may resume playing on 12th December 2012.
Ian Jenkins (Rhymney) v Llanishen - red card (striking an opponent - Law 10.4.A). Three (3) week suspension (5 weeks suspension but two weeks taken off in view of provocation). Ian Jenkins may resume playing on 28th November 2012.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.