Cross Keys travel West to take on Carmarthen Quins at the Parc on Saturday.
Greg Woods makes a total of six changes to the starting line-up from the side that started last week's home defeat to Bedwas.
Leon Andrews returns from injury and Richard Cornock has completed a suspension as Keys look to bounce back from three consecutive defeats against the inform Quins.
Carmarthen may have won four and lost four of their eight league games so far this season but they have enjoyed an impressive recent run, demolishing Swansea 41-17 in their league encounter last weekend.
Jason Harries bagged a hat-trick as the Quins' backs ran riot. Alex Pickersgill, Darren Daniel and Lee Williams added further scores whilst Jack Maynard kicked four conversions and a penalty.
With the injury situation slowly improving for Keys, they will be looking to bounce back and repeat last season's victory over the Quins.
Carmarthen captain Ian Jones returns from injury while Rhys Thomas is also back in contention.
Cross Keys: 15 Gareth David 14 Nathan Williams13 Leon Andrews 12 Luke Ford 11 Nathan Trowbridge 10 Dorian Jones 9 Rhys Dyer, 1 Richard Cornock 2 Garry Horrigan 3 Marc Jones 4 Danny Hodge 5 Tom Lampard 6 Rhys Peebles 7 Rob Nash (c) 8 Adam Powell. Replacements: Sean Higgins, Anthony Lott, James Johnstone, Jamie Sollis, Scott Matthews, Ryan James, Elliot Jones, Nathan, Luke Williams.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.