Ashley Beck is desperate to hold onto the number 12 jersey
Ashley Beck is determined to fight off the challenge of Jamie Roberts to hand onto the Wales number 12 jersey.
The Ospreys star capitalised on Roberts' injury lay-off and featured in all of Wales' summer tour matches in Australia, including starts in the final two Tests.
Beck has continued his impressive form with the Ospreys but faces stiff competition to take centre stage in the Dove Men Series with Roberts back in the fold.
But he is ready to stake his claim during the Wales squad's Polish boot-camp in Spala this week.
"It's really hot competition with the two Scarlets boys, Scott (Williams) and Jonno (Davies), playing really well and Jamie coming back in and trying to find a bit of form," said Beck.
"Jamie would have hated being injured and having to give up the jersey but at the moment I can't wait to be playing in those games.
"We've all had games building up to this and everyone is trying to perform to their best to hold onto their jerseys.
"We have a week in Poland to prove who wants it and who's willing to work hardest for it. The competition is going to push us on and make us better players.
"Hopefully I can push my way into a starting place. I'll be working hard to prove to Rob (Howley) and the coaches that I'm capable of doing it."
Beck, who made his debut Down Under, admits the whitewash tour was a huge learning experience but he insists Wales are capable of claiming a long-awaited southern hemisphere scalp.
The Grand Slam champions have not overcome one of the 'big three' since a 21-18 victory over Australia in 2008.
But they face New Zealand and the Wallabies in their final two matches in the autumn series.
"It was great to be out there for three Tests against one of the best backlines in the world," said Beck.
"I learned that you can't switch off for even a moment. It's 100 miles an hour all the time.
"We lost but running a top team so close in their backyard will boost morale, if anything. We are playing them on our territory this time - they have to come to us - and we are all looking forward to it.
"They're all tough Tests but I can't see why we can't get three wins out of four or even all four.
"It's our home patch, we have that advantage with the crowd and there's no harm in pushing and really going for it.
"With the group we have, that impressed at the World Cup and Six Nations and done well in Australia, there's no harm in putting it out there."
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.