Below are the results of the WRU Disciplinary Panel held at the Millennium Stadium on 23 October 2012.
A Phillips (Neyland) v Betws - red card (acts contrary to good sportsmanship - Law 10.4.M/S). Twelve (12) week suspension. A Phillips may resume playing on 16th January 2013.
Kyle Evans (Birchgrove) v Bridgend Sports - red card (striking an opponent - Law 10.4.A). Five (5) week suspension. Kyle Evans may resume playing on 28th November 2012.
John Riley (Benllech) v Shotton Steel - red card (striking an opponent - Law 10.4.A). Four (4) week suspension. John Riley may resume playing on 21st November 2012.
Lee Gunnell (Penclawdd) v Taibach - red card (striking an opponent - Law 10.4.A). Five (5) week suspension. Lee Gunnell may resume playing on 28th November 2012. (awaiting Appeal hearing).
Ross Pugh (Tonmawr) v Pantyffynnon - red card (dangerous tackling - Law 10.4.E). No further action and red card expunged from player's record. Ross Pugh may continue playing.
A Matthews (Tylorstown) v Pill Harriers - red card (stamping - Law 10.4.B). Five (5) week suspension. A Matthews may resume playing on 28th November 2012.
J Seldon (Tylorstown) v Pill Harriers - red card (stamping - Law 10.4.B). No further action and red card expunged from player's record. J Seldon may resume playing.
R Brock (Cowbridge) v Barry - red card (acts contrary to good sportsmanship - Law 10.4.M/S). Six (6) week suspension. R Brock may resume playing on 5th December 2012.
Chris White (Crynant) v Llandybie - red card (striking an opponent - Law 10.4.A). Eight (8) week suspension. Chris White may resume playing on 19th December 2012.
L Morgan (Bedlinog) v Llantwit Fardre - red card (two yellow cards - 1 non technical). Four (4) week suspension. L Morgan may resume playing on 21st November 2012.
Rhys Davies (Crymych) v Haverfordwest - red card (stamping - Law 10.4.B). Seven (7) week suspension (5 weeks for the offence plus 2 weeks for running in). Rhys Davies may resume playing on 12th December 2012.
L Stevens (Blaina) v Machen - red card (acts contrary to good sportsmanship - Law 10.4.M/S). Six (6) week suspension. L Stevens may resume playing on 5th December 2012.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
World Cup Sevens winner Richie Pugh, now coach to the Welsh Women's Sevens side, will lead an Open Sevens Skills session for Senior Women's players age 18 on or before 1 September, 2014 at Parc Eirias, Colwyn Bay on Tuesday, 29 April.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.