Caernarfon Ladies faced Seven Sisters, the undisputed league leaders on their own turf, and gave a very creditable account of themselves despite the final 41-0 scoreline
From the off they faced the slope and the wind and gained parity in the scrum and lineout. Sadly the ball delivered to the backs to use was often hurried and untidy and as a result Seven Sisters were able to maintain pressure and force errors.
The first score arrived after 10 minutes when from a solid scrum the ball was fed wide to winger Bethan Roberts whose pace and side-step took her beyond the try line to open the scoring with Rachel Rees adding the conversion.
Later a failed clearance kick led to a swift counter attack by centre Jami Davies who although held up short, was able to feed No 8 Cari Bowen-Davies who grounded amongst a heap of bodies.
This 12-0 scoreline was maintained for a lengthy period despite losing second row Ceris Davies to a nasty facial injury.
Sadly for the Cofis, on the approach to half time, a change of tactic by Seven Sisters brought reward, when a long downfield kick resulted in a penalty for interference. The quickly taken kick and forward charge saw a five pointer being awarded to captain and tactical mastermind Bethan Howell.
This was soon followed by another Bethan Roberts score under the posts after she came infield to support and split the Cofi defence, thus affording Rachel Rees an easy conversion.
The second period saw the Cofis regroup effectively with the pack fronting up well and keeping Seven Sisters cornered for a considerable period.
Sadly the opposition were committed tacklers and took advantage of one breakdown when a hack on and fortunate bounce allowed Rachel Rees to scamper clear to score and convert. With numerous bumps and bruises taking their toll Seven Sisters mounted the best attacking move of the day from their own half with the ball passing through numerous pairs of hands before centre Jami Davies finally crossed the try line.
With the referee preparing to blow the final whistle, Jill Whitehouse emerged from a maul and the prop's surprising turn of speed allowed her to close the scoring to the delight of her teammates.
The Cofis can be pleased with the endeavour shown throughout against a very competent outfit and would like to thank Seven Sisters for their warm welcome and especially their medical staff who were most attentive and caring of the Caernarfon wounded during and after the game.
Next week will witness another southerly trip for Cofis to Pencoed who felt the full force of the Seven Sisters attack a week previous.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
A special interview with Matthew Rees on his return to action in this week's Principality Welsh Rugby Union Podcast. We also speak to Scarlet Josh Turnbull, Wales Sevens coach Gareth Williams and Aberavon coach Jason Hyatt.
World Cup Sevens winner Richie Pugh, now coach to the Welsh Women's Sevens side, will lead an Open Sevens Skills session for Senior Women's players age 18 on or before 1 September, 2014 at Parc Eirias, Colwyn Bay on Tuesday, 29 April.
Caernarfon travelled to play their penultimate Cup league encounter with 14 gallant ladies and nearly came up with the goods but injuries and the strengthening wind pegged them back and thwarted any revival with a 31-19 defeat against Pencoed.