Wales back Mared Evans directed proceedings expertly for Quins.
Mared Evans, an ex-UWIC student, came back to haunt the Cardiff Met Students, guiding her side to a 5-29 win.
Evans produced a fine display of decision making delivering passes to execute back line plays to create four unanswered tries with one conversion by half time.
The possession she received gave her the platform to attract defenders then putting oncoming runners into space - there was no better example than Caryl James coming off her wing to power through using her explosive pace to great effect.
Cardiff Met however put up a much better display at the scrum with the lineout again being a positive, however the Quins backline scuppered any chances or opportunities for a score until midway through the second half with vice captain Carys Phillips powering over from 10 metres out to score the Students only try.
Cardiff Met. Freshers Kitty Newton, Alice Griffiths, Charlotte Mayfield, Charlotte Myrans, Joanne Jones, Iona Evans, Lois Wynne - Williams, Megan Jones all making their debuts for the University and playing their part in a strong second half with Quins coming out on top 7-5.
There were some good battles up front with the back row department where Becky Newton and Catrina Nicholas went head to head with Delyth Davies and Carys Phillips in the mix of a very competitive contact area and around the field.
Cardiff Met now look forward to an away game at Pontyclun next Sunday.
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.