Wales back Mared Evans directed proceedings expertly for Quins.
Mared Evans, an ex-UWIC student, came back to haunt the Cardiff Met Students, guiding her side to a 5-29 win.
Evans produced a fine display of decision making delivering passes to execute back line plays to create four unanswered tries with one conversion by half time.
The possession she received gave her the platform to attract defenders then putting oncoming runners into space - there was no better example than Caryl James coming off her wing to power through using her explosive pace to great effect.
Cardiff Met however put up a much better display at the scrum with the lineout again being a positive, however the Quins backline scuppered any chances or opportunities for a score until midway through the second half with vice captain Carys Phillips powering over from 10 metres out to score the Students only try.
Cardiff Met. Freshers Kitty Newton, Alice Griffiths, Charlotte Mayfield, Charlotte Myrans, Joanne Jones, Iona Evans, Lois Wynne - Williams, Megan Jones all making their debuts for the University and playing their part in a strong second half with Quins coming out on top 7-5.
There were some good battles up front with the back row department where Becky Newton and Catrina Nicholas went head to head with Delyth Davies and Carys Phillips in the mix of a very competitive contact area and around the field.
Cardiff Met now look forward to an away game at Pontyclun next Sunday.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.