Wales back Mared Evans directed proceedings expertly for Quins.
Mared Evans, an ex-UWIC student, came back to haunt the Cardiff Met Students, guiding her side to a 5-29 win.
Evans produced a fine display of decision making delivering passes to execute back line plays to create four unanswered tries with one conversion by half time.
The possession she received gave her the platform to attract defenders then putting oncoming runners into space - there was no better example than Caryl James coming off her wing to power through using her explosive pace to great effect.
Cardiff Met however put up a much better display at the scrum with the lineout again being a positive, however the Quins backline scuppered any chances or opportunities for a score until midway through the second half with vice captain Carys Phillips powering over from 10 metres out to score the Students only try.
Cardiff Met. Freshers Kitty Newton, Alice Griffiths, Charlotte Mayfield, Charlotte Myrans, Joanne Jones, Iona Evans, Lois Wynne - Williams, Megan Jones all making their debuts for the University and playing their part in a strong second half with Quins coming out on top 7-5.
There were some good battles up front with the back row department where Becky Newton and Catrina Nicholas went head to head with Delyth Davies and Carys Phillips in the mix of a very competitive contact area and around the field.
Cardiff Met now look forward to an away game at Pontyclun next Sunday.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers