Glamorgan Wanderers make a rare breakout against dominant Ebbw Vale.
The first day of the SWALEC Championship season saw a rampant performance from Ebbw Vale as the side scored 12 tries in a confident 74-13 victory at Glamorgan Wanderers.
Two tries from Charlie Simpson and a hat trick from flanker Ronny Kynes helped the away team trounce the young Wanderers side as The Steelmen go to the top of the table.
Elsewhere, Narbeth got off to a strong start as they saw off Tata Steel in a 45-21 home win, with two tries from Jason Howells helping the side to a comfortable start.
Two tries from winger Gareth Dare helped Bargoed beat Whitland 38-5 whilst Newbridge got off to winning ways with a narrow 25-30 victory away at Llanharan.
It was tight between Bridgend Athletic and Bonymaen, as the away side came from behind to win 28-29, thanks to three conversions and a penalty from fly-half Ian Brooks.
In another close encounter, Beddau fought back from a half time deficit to beat home side Pontypool 27-30. Finally, despite two tries in the second half, the re-named Cardiff Met got the season off to a slow start with a 13-19 home defeat against Blackwood.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.