Glamorgan Wanderers make a rare breakout against dominant Ebbw Vale.
The first day of the SWALEC Championship season saw a rampant performance from Ebbw Vale as the side scored 12 tries in a confident 74-13 victory at Glamorgan Wanderers.
Two tries from Charlie Simpson and a hat trick from flanker Ronny Kynes helped the away team trounce the young Wanderers side as The Steelmen go to the top of the table.
Elsewhere, Narbeth got off to a strong start as they saw off Tata Steel in a 45-21 home win, with two tries from Jason Howells helping the side to a comfortable start.
Two tries from winger Gareth Dare helped Bargoed beat Whitland 38-5 whilst Newbridge got off to winning ways with a narrow 25-30 victory away at Llanharan.
It was tight between Bridgend Athletic and Bonymaen, as the away side came from behind to win 28-29, thanks to three conversions and a penalty from fly-half Ian Brooks.
In another close encounter, Beddau fought back from a half time deficit to beat home side Pontypool 27-30. Finally, despite two tries in the second half, the re-named Cardiff Met got the season off to a slow start with a 13-19 home defeat against Blackwood.
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.