Cardiff will be looking to improve on last season's midtable finish
Cardiff include Wales Sevens stars Alex Walker and Richard Smith in their side as they take on Llandovery in their season opener at Cardiff Arms Park tomorrow.
Walker partners fellow new boy James Thomas at half back, while Smith joins Cardiff captain Shaun Powell in the centre.
Powell is demanding more of his side this campaign after last season's disappointing finish.
"I'm an ambitious player so I'm targeting every game we play. It's a good starting block against Llandovery so hopefully we'll push on from there," he said.
"For Cardiff RFC eighth last season wasn't good enough and we've got to improve on that and we should be pushing for the top three at least.
"Our defence in pre-season is looking really strong and we've covered all areas really."
The Drovers completed the double over the Blue and Blacks last season as they went on to finish fourth and the home side will be looking for revenge this time out.
In the front five Cardiff include Cardiff Blues signing Campese Ma'afu as well as two other new Blue & Blacks, Aaron Fowler and Callum Lewis.
Cardiff XV against Llandovery:
15 Joe Griffin 14 Matt Smith 13 Richard Smith 12 Shaun Powell (c) 11 Steve Cullen 10 James Thomas 9 Alex Walker 8 Dan Crimmins 7 Ellis Jenkins 6 Reuben Tucker 5 Dan Partridge 4 Matthew Screech 3 Callum Lewis 2 Aaron Fowler 1 Campese Ma'afu.
Replacements: Ethan Lewis, Lewis Smout, Rhys James, James Murphy, Thomas Young, Sion Hopkins, Max Woodward.
Despite drawing with Ireland in the opening round of the RBS 6 Nations, Wales defence coach Shaun Edwards believes the championship 'is still in our hands' as he prepares his side to face Scotland at Principality Stadium tomorrow.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose