Cardiff will be looking to improve on last season's midtable finish
Cardiff include Wales Sevens stars Alex Walker and Richard Smith in their side as they take on Llandovery in their season opener at Cardiff Arms Park tomorrow.
Walker partners fellow new boy James Thomas at half back, while Smith joins Cardiff captain Shaun Powell in the centre.
Powell is demanding more of his side this campaign after last season's disappointing finish.
"I'm an ambitious player so I'm targeting every game we play. It's a good starting block against Llandovery so hopefully we'll push on from there," he said.
"For Cardiff RFC eighth last season wasn't good enough and we've got to improve on that and we should be pushing for the top three at least.
"Our defence in pre-season is looking really strong and we've covered all areas really."
The Drovers completed the double over the Blue and Blacks last season as they went on to finish fourth and the home side will be looking for revenge this time out.
In the front five Cardiff include Cardiff Blues signing Campese Ma'afu as well as two other new Blue & Blacks, Aaron Fowler and Callum Lewis.
Cardiff XV against Llandovery:
15 Joe Griffin 14 Matt Smith 13 Richard Smith 12 Shaun Powell (c) 11 Steve Cullen 10 James Thomas 9 Alex Walker 8 Dan Crimmins 7 Ellis Jenkins 6 Reuben Tucker 5 Dan Partridge 4 Matthew Screech 3 Callum Lewis 2 Aaron Fowler 1 Campese Ma'afu.
Replacements: Ethan Lewis, Lewis Smout, Rhys James, James Murphy, Thomas Young, Sion Hopkins, Max Woodward.
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.