Cardiff will be looking to improve on last season's midtable finish
Cardiff include Wales Sevens stars Alex Walker and Richard Smith in their side as they take on Llandovery in their season opener at Cardiff Arms Park tomorrow.
Walker partners fellow new boy James Thomas at half back, while Smith joins Cardiff captain Shaun Powell in the centre.
Powell is demanding more of his side this campaign after last season's disappointing finish.
"I'm an ambitious player so I'm targeting every game we play. It's a good starting block against Llandovery so hopefully we'll push on from there," he said.
"For Cardiff RFC eighth last season wasn't good enough and we've got to improve on that and we should be pushing for the top three at least.
"Our defence in pre-season is looking really strong and we've covered all areas really."
The Drovers completed the double over the Blue and Blacks last season as they went on to finish fourth and the home side will be looking for revenge this time out.
In the front five Cardiff include Cardiff Blues signing Campese Ma'afu as well as two other new Blue & Blacks, Aaron Fowler and Callum Lewis.
Cardiff XV against Llandovery:
15 Joe Griffin 14 Matt Smith 13 Richard Smith 12 Shaun Powell (c) 11 Steve Cullen 10 James Thomas 9 Alex Walker 8 Dan Crimmins 7 Ellis Jenkins 6 Reuben Tucker 5 Dan Partridge 4 Matthew Screech 3 Callum Lewis 2 Aaron Fowler 1 Campese Ma'afu.
Replacements: Ethan Lewis, Lewis Smout, Rhys James, James Murphy, Thomas Young, Sion Hopkins, Max Woodward.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.