Cardiff will be looking to improve on last season's midtable finish
Cardiff include Wales Sevens stars Alex Walker and Richard Smith in their side as they take on Llandovery in their season opener at Cardiff Arms Park tomorrow.
Walker partners fellow new boy James Thomas at half back, while Smith joins Cardiff captain Shaun Powell in the centre.
Powell is demanding more of his side this campaign after last season's disappointing finish.
"I'm an ambitious player so I'm targeting every game we play. It's a good starting block against Llandovery so hopefully we'll push on from there," he said.
"For Cardiff RFC eighth last season wasn't good enough and we've got to improve on that and we should be pushing for the top three at least.
"Our defence in pre-season is looking really strong and we've covered all areas really."
The Drovers completed the double over the Blue and Blacks last season as they went on to finish fourth and the home side will be looking for revenge this time out.
In the front five Cardiff include Cardiff Blues signing Campese Ma'afu as well as two other new Blue & Blacks, Aaron Fowler and Callum Lewis.
Cardiff XV against Llandovery:
15 Joe Griffin 14 Matt Smith 13 Richard Smith 12 Shaun Powell (c) 11 Steve Cullen 10 James Thomas 9 Alex Walker 8 Dan Crimmins 7 Ellis Jenkins 6 Reuben Tucker 5 Dan Partridge 4 Matthew Screech 3 Callum Lewis 2 Aaron Fowler 1 Campese Ma'afu.
Replacements: Ethan Lewis, Lewis Smout, Rhys James, James Murphy, Thomas Young, Sion Hopkins, Max Woodward.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.