Evergreen Wizards No 8 Richard Morris will play his 510th game for the club tomorrow.
Aberavon travel to Moseley tomorrow, taking a stronger squad than the one that defeated Tata Steel by 19-5 last week. (KO 3pm)
Top scorer Jamie Davies returns from holiday at fly half and new skipper Sam Williams returns from Ospreys duty to play at lock and lead the Wizards for the first time.
Also back from the Ospreys is the powerful Morgan Allen in the back row and former Wales Under 20 centre Ben John makes a long-awaited return from injury.
With vice-captain David Pritchard and Dan Davies at scrum half and the former Cardiff and Scarlets player Craig Evans at fly half, the squad looks strong and No 8 Richard Morris will make his 510th club appearance.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.