Evergreen Wizards No 8 Richard Morris will play his 510th game for the club tomorrow.
Aberavon travel to Moseley tomorrow, taking a stronger squad than the one that defeated Tata Steel by 19-5 last week. (KO 3pm)
Top scorer Jamie Davies returns from holiday at fly half and new skipper Sam Williams returns from Ospreys duty to play at lock and lead the Wizards for the first time.
Also back from the Ospreys is the powerful Morgan Allen in the back row and former Wales Under 20 centre Ben John makes a long-awaited return from injury.
With vice-captain David Pritchard and Dan Davies at scrum half and the former Cardiff and Scarlets player Craig Evans at fly half, the squad looks strong and No 8 Richard Morris will make his 510th club appearance.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.