Ian Gough reckons the Ospreys' pre-season preparations will pay off
Ian Gough reckons the Ospreys' week in France will pay dividends in the new season.
The reigning RaboDirect PRO12 champions have just returned from a week-long training camp in central France, which culminated in a clash with Clermont Auvergne.
The Ospreys slipped to a 49-25 loss but Gough insists the experience, along with the training done, will prove vital when the region kick-off their season against Treviso.
"Training in some really hot weather will benefit us for the first weekend of the Pro12 in Treviso," said Gough.
"Last year we went out there and played in that sort of temperature and it almost caught us out, but we're a bit wiser for the experience now and being in France working hard last week will help us prepare for that in a few weeks' time.
"We're at different stages of our pre-season with the test players coming back later after their trip to Australia so there was an onus on a lot of the young lads to front up against Clermont.
"They were pretty formidable, so it was a big test for the younger members. It's always good to play against the best sides and they definitely were a really good side.
"Did the result matter? Not at all. It's all about conditioning, where you are fitness wise, and about trying things out on the pitch.
"What's most important is how you transfer what you are doing in training into a match environment."
The Liberty Stadium outfit continue their preparations for the new season on Saturday against Bath, where they will reunite with former favourite Paul James.
"Bath are a quality side and are going to offer us different challenges," added Gough.
"It's our first home game which means a lot to the guys, to play in front of our own crowd.
"This type of game is exactly what we need to prepare us for the rigours of the Rabo, and I'd expect that a few more of the Wales guys will come into the equation. It's the next step in our preparation.
"There's competition in the squad, everyone is vying for places to be a part of the team that starts our defence in a couple of weeks and that's always a good thing.
"Paul will have to be shepherded into the away changing room - I don't suppose he's ever seen the inside of it!"
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.
Gemma Rowland has had a 'whirlwind' start to her international career with Wales. Despite losing to France, she is confident Wales Women can bounce back and claim a rare Triple Crown against Ireland on Sunday, as WRU TV's Graeme Gillespie discovers.