Pontypridd's back row options will be considerably enhanced by the return of Ed Siggery to the club's ranks in readiness for the coming season.
The powerhouse blind-side flanker makes his way back to Sardis Road after a brief one year absence, during which time he signed for London Irish in the English Premiership, and played also on permit for promotion winning Championship side London Welsh.
Hailing from Carmarthen, Siggery was developed through the Scarlets Academy and represented Wales at all youth age grades and up to Under 20 level.
Having enrolled as a student at the University of Glamorgan, he joined up with Pontypridd in the summer of 2010 and made a big impact with his "double D" performances - dynamic and destructive - on the flank. "The Sig" also became a big favourite with the Sardis Road support, a larger than life character both on and off the field of play.
Siggery now returns to Pontypridd, joining the club's campaign as defending Premiership Champions. Aged 21, standing at 6ft 3in and weighing in at a lean and mean 16st, the Sig will seek to resume his status as a key player for a club intent on challenging for domestic and cross border honours in the season to come.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.