Pontypridd's back row options will be considerably enhanced by the return of Ed Siggery to the club's ranks in readiness for the coming season.
The powerhouse blind-side flanker makes his way back to Sardis Road after a brief one year absence, during which time he signed for London Irish in the English Premiership, and played also on permit for promotion winning Championship side London Welsh.
Hailing from Carmarthen, Siggery was developed through the Scarlets Academy and represented Wales at all youth age grades and up to Under 20 level.
Having enrolled as a student at the University of Glamorgan, he joined up with Pontypridd in the summer of 2010 and made a big impact with his "double D" performances - dynamic and destructive - on the flank. "The Sig" also became a big favourite with the Sardis Road support, a larger than life character both on and off the field of play.
Siggery now returns to Pontypridd, joining the club's campaign as defending Premiership Champions. Aged 21, standing at 6ft 3in and weighing in at a lean and mean 16st, the Sig will seek to resume his status as a key player for a club intent on challenging for domestic and cross border honours in the season to come.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.