Pontypridd's back row options will be considerably enhanced by the return of Ed Siggery to the club's ranks in readiness for the coming season.
The powerhouse blind-side flanker makes his way back to Sardis Road after a brief one year absence, during which time he signed for London Irish in the English Premiership, and played also on permit for promotion winning Championship side London Welsh.
Hailing from Carmarthen, Siggery was developed through the Scarlets Academy and represented Wales at all youth age grades and up to Under 20 level.
Having enrolled as a student at the University of Glamorgan, he joined up with Pontypridd in the summer of 2010 and made a big impact with his "double D" performances - dynamic and destructive - on the flank. "The Sig" also became a big favourite with the Sardis Road support, a larger than life character both on and off the field of play.
Siggery now returns to Pontypridd, joining the club's campaign as defending Premiership Champions. Aged 21, standing at 6ft 3in and weighing in at a lean and mean 16st, the Sig will seek to resume his status as a key player for a club intent on challenging for domestic and cross border honours in the season to come.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III