Pontypridd's back row options will be considerably enhanced by the return of Ed Siggery to the club's ranks in readiness for the coming season.
The powerhouse blind-side flanker makes his way back to Sardis Road after a brief one year absence, during which time he signed for London Irish in the English Premiership, and played also on permit for promotion winning Championship side London Welsh.
Hailing from Carmarthen, Siggery was developed through the Scarlets Academy and represented Wales at all youth age grades and up to Under 20 level.
Having enrolled as a student at the University of Glamorgan, he joined up with Pontypridd in the summer of 2010 and made a big impact with his "double D" performances - dynamic and destructive - on the flank. "The Sig" also became a big favourite with the Sardis Road support, a larger than life character both on and off the field of play.
Siggery now returns to Pontypridd, joining the club's campaign as defending Premiership Champions. Aged 21, standing at 6ft 3in and weighing in at a lean and mean 16st, the Sig will seek to resume his status as a key player for a club intent on challenging for domestic and cross border honours in the season to come.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.