Last season was one to remember for Glyncoch as they secured a league and cup double.
The Rhondda club added the SWALEC Bowl to their Division Six Central title as they went unbeaten throughout the season. But the importance of rugby in the area goes further than just the changing rooms with the sport playing an absolutely vital role in the community.
The 2011/12 season saw Glyncoch win all 22 of their league games, easily claiming the Six Central crown and racking up 106 points in the process. The team ran in a total of 135 tries and conceded just 21 as they ended up a massive 24 points clear of second placed Caerau Ely.
Add in a thrilling cup final victory at the Millennium Stadium and it's easy to see why Glyncoch are a club on the up. Trailing 14-0 to New Tredegar in last season's final, full-back Shaun Baggs masterminded a comeback to seal a 16-14 win as the club took home the SWALEC Bowl.
But with a past reputation for anti-social problems in the area, the rugby club is playing a key role in keeping locals off the street and getting them involved in the game.
"It's a tough council estate and there's not a lot going on so the club plays a huge role in providing an outlet for the boys on the estate," said Mark Rowlands, Glyncoch's head coach.
"The club has kept all the boys off the streets and it's vital in the area," added team manager and club chairman Dai Jones. "We try and do as much as we can for the boys and they come down at weekends to watch the matches and get involved in the club."
And this youth policy seems to be working with nine of the side who played in last season's Bowl final having come through the youth set up over the last three or four years.
The club's success has helped to improve the lives of those in the area with Glyncoch running a zero tolerance drugs policy on those who play for the club.
"We had a bad reputation in the past for fighting but we're looking to improve that now and go up the leagues."
And that is exactly what Glyncoch will be doing if last year is anything to go by with The Gladiators confident of success in Division Five.
"Our pre-season has been really good and the boys are up for the challenge so we should be there or thereabouts come the end of the season," said Rowlands.
"A cup run would be nice but we are focusing on the league. Only one player has left and we've got four or five new signings so we're looking strong," added Jones.
Wales U20 duo Leon Brown and Lloyd Lewis face a busy couple of weeks ahead. Not only will they have a Junior World Championship to take part in, they are both sitting A Level exams during the competition.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.