The Scarlets have named back row forward Rob McCusker as captain of the region for the forthcoming season.
We have a young team with some natural leaders in it, and with Rob at the helm it's only going to get better
North Walian-born McCusker, 26, has appeared 68 times in the Scarlets shirt and has won four caps for Wales - his debut for his country coming in 2010 against South Africa.
Scarlets Head Coach Simon Easterby, himself a former international and Scarlets flanker and captain of the Scarlets for five consecutive seasons said that McCusker was a 'natural leader' that had earned the respect and support of his colleagues through hard work and commitment.
Easterby said: "Having played alongside Rob and then also coached him as a player, I have seen him develop and mature as a player a great deal over the past six years.
"He has certainly earned his stripes working extremely hard to get his opportunity with the Scarlets and once he did he hasn't looked back. He is a true Scarlet in terms of his values and commitment to this squad, our region as a whole and its supporters and he will have the full support of all the players in his captaincy.
"He has the respect of his peers and coaching group which is vital and he will lead the team from the front and by example and I know will set the highest of standards along the way."
Easterby added that McCusker's appointment as captain shows the progression of the squad and the need for a leader with the ability to bring forward and connect with a number of younger players as well as having the backing of senior Scarlets colleagues.
He added: "We have a young team with some natural leaders in it, and with Rob at the helm it's only going to get better.
"We thank Matthew Rees who has done a great job over the past two seasons as Captain at a very key time in our progression - bringing a level of mental toughness and setting high standards in leading our squad.
"Matthew was intent on seeing the team build strong home form at Parc y Scarlets last season and he continues to add weight and experience within the team as to what we want to achieve in terms of performance. He is totally supportive of Rob being handed this opportunity as captain and is backing him 100% along with all the Scarlets players."
McCusker, from Wrexham began his playing career with Mold RFC and after being spotted by the Scarlets he made his debut for the region in August 2007 against Exeter Chiefs.
A Wales age-grade player, McCusker has achieved international honours with the Wales Under 20s then Wales 7s and more recently under Warren Gatland earning four caps for Wales including his most recent against the All Blacks in Hamilton in June 2010.
A committed and respected Scarlet, McCusker said he was "delighted" and "honoured" to have been handed the captain's armband next season and that he was excited by the challenge.
He said: "It's a big honour and privilege to be asked and I was delighted to be picked as Captain after six season in the Scarlets shirt; this region has supported me well as a player coming through and backed my progression and I will give it everything I can to help lead our team and work hard alongside the boys to see us achieve our potential and push forward in 2012/13.
"We've got plenty of spirit in this squad and it's an exciting time ahead - the players are really looking forward to what we can bring to this new season's campaign and working with Simon, Mark and Danny Wilson who bring a real energy, ambition and focus as coaches."
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.