Wales flanker Sam Warburton has admitted he is having "withdrawal symptoms" after not playing for almost three months.
Warburton is raring to go having spent a lengthy spell on the sidelines and is eagerly awaiting a return to action in Saturday's clash with the Wallabies at Suncorp Stadium.
Warburton's last competitive match was for Wales in their Grand Slam decider against France in Cardiff on March 17, but a nerve problem in his shoulder meant that he only played until half-time.
"I'd been playing straight through from August, when the summer Tests started, right through to the Six Nations and my body was crying out for a bit of a rest.
"As much as I wanted to play for the Blues, I had to take a break to get the shoulder right. Now I've had a bit of a rest my body is crying out to play again - I'm getting withdrawal symptoms, so the sooner I get back the better.
"Training has gone well, I haven't felt off the pace and I've gained some good weight. Of course, I would rather have gone into an international match with a few games preparation under my belt, but I'm very happy going into the first Test this weekend."
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
With Liam Williams forced out of the World Cup through injury, lock Luke Charteris and Skills Coach Neil Jenkins say they have to put yesterday's defeat behind them as Wales now look ahead to another physical encounter against South Africa in the quarter-finals of the Rugby World Cup.
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.