Rob Howley has admitted cutting five players from the squad for the forthcoming three-Test series against Australia has been the hardest decision he has had to make in his career so far.
For those four who played in this game, they showed outstanding character and professionalism and were an integral part of the win
Four players who were on the winning side in this afternoon's victory over the Barbarians - Martyn Williams, Will Harries, Dan Biggar and Adam Warren, along with Ryan Bevington - won't be boarding the plane at Heathrow's departure lounge tomorrow.
"For those four who played in this game, they showed outstanding character and professionalism and were an integral part of the win," said Howley.
"They were told earlier in the week - each player at a different time - so they could focus on the preparation and I have huge respect for these guys.
"It was entirely my decision, I didn't discuss it with Warren [Gatland], and it was the hardest thing I have had to do as a coach, in particular for Dan Biggar. It is not a reflection on Dan's form and over the last four months he has played particularly well for the Ospreys.
"James (Hook) is adept at playing at 12 and 10 and is a hugely talented player. His kicking was exceptional and his composure was fantastic under pressure today."
Howley was pleased his younger charges gained experience against a top class outfit.
"Players like Harry Robinson, Justin Tipuric and Rhodri Jones had a good amount of top-level rugby today and that will be invaluable in terms of their development," he explained.
"Harry has pace and the ability to beat his man, he ran hard and every time he had the ball in his hands the crowd really reacted. He will learn and be better for this experience.
"What has been created since the World Cup is competition for places and we are delighted to have come through a highly competitive game without any major injuries - that is huge for us.
"In the Australia team we will be facing one of the best sides in the world and we are in good shape to challenge them in the test series over the next few weeks.
Howley added: "It was a Test match and we played like it. It was a huge squad effort this week. It wasn't pretty, there was a lot of turnover ball, but there's a lot we can work on in Australia.
"We're looking forward to it, it will be a momentous occasion next Saturday and we'll be going out there with every effort."
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.