Pontypridd has confirmed its intention to challenge strongly for honours in domestic and cross border competitions next season by bringing dynamic flanker Rhys Shellard back to Sardis Road.
The return of Shellard to the club where he initially made his mark at senior level back in 2004 gives an indication that Ponty will be proactive in defending its status as Premiership Champions.
This will be a real homecoming for the 27-year-old Aberdare born flanker, whose father Mike and uncle Dai were also Pontypridd stalwarts in their day.
Shellard rose through the ranks of the Celtic Warriors and Blues Academies, becoming a regular in the Pontypridd senior team from 2004 to 2008, during which time he made 89 club appearances. He had in the meantime been capped by and captained Wales at Youth and Under 21 level.
Released from the Blues Academy in 2008, Shellard joined up with Cardiff and became a regular in the senior Wales Sevens squad which he also captained.
Shellard now returns to Pontypridd as a player still in his prime and with a wealth of experience at club, regional and international level behind him. His dynamic style of play and his commitment to lead from the front will provide a huge boost to the club as it faces the challenges of another season.
Shellard will be dually contracted with Pontypridd and Wales Sevens.
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series