Pontypridd has confirmed its intention to challenge strongly for honours in domestic and cross border competitions next season by bringing dynamic flanker Rhys Shellard back to Sardis Road.
The return of Shellard to the club where he initially made his mark at senior level back in 2004 gives an indication that Ponty will be proactive in defending its status as Premiership Champions.
This will be a real homecoming for the 27-year-old Aberdare born flanker, whose father Mike and uncle Dai were also Pontypridd stalwarts in their day.
Shellard rose through the ranks of the Celtic Warriors and Blues Academies, becoming a regular in the Pontypridd senior team from 2004 to 2008, during which time he made 89 club appearances. He had in the meantime been capped by and captained Wales at Youth and Under 21 level.
Released from the Blues Academy in 2008, Shellard joined up with Cardiff and became a regular in the senior Wales Sevens squad which he also captained.
Shellard now returns to Pontypridd as a player still in his prime and with a wealth of experience at club, regional and international level behind him. His dynamic style of play and his commitment to lead from the front will provide a huge boost to the club as it faces the challenges of another season.
Shellard will be dually contracted with Pontypridd and Wales Sevens.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.